Well, it is time to say again that I have created this file for people that have requested it. It comes from the Better Homes & Gardens "Micorwave Cooking For One Or Two" and this file is the one for 1 person. While I have not tried all the recipes, I have tried enough to know that a lot of them are good. I hope that you enjoy them. Also I have included a file called Hints.txt which is hints on how to do things with your microwave. Also if your micorwave is not adjustable, play with the times on the low side. Each recipe tells what the end result is supposed to be, and judge it from that. Enjoy <> Sysop The Home BBS 104/419