===========================================================================
 BBS: The GWE BBS
Date: Thu Oct (06 19)              Number: 102
From: PRINCESS #2 @5459            Refer#: NONE
  To:                               Recvd: YES 
Subj: MICRO_MAGIC                    Conf: (37) Home Cooki
---------------------------------------------------------------------------

[Msg Status]: Reply Requested.



STARVING STUDENT:
#################

MICRO-GOOD BEEF STROGANOFF

1 lb round steak, trimmed
4 tbsp butter
1 (3-ounce) can mushrooms with liquid
1 pkg dry onion soup mix
1 tbsp steak sauce
1/4 tsp garlic powder
1 cup sour cream

Cut meat diagonally against the grain into strips.  In  1 1/2 quart casserole 

microwave for 3 minutes on HIGH.  Add mushrooms and liquid to equal one cup; 

stir in soup mix; heat to boiling.  Add steak sauce and garlic powder.  Cook 

on medium for 3 minutes.  Stir in sour cream.  Serve on noodles or rice.
(Instant rice can be bought for microwaves.)


TEN-MINUTE MEAT LOAF

1 lb ground beef
1 egg
1/2 cup bread crumbs
1/4 cup milk
2 tbsp dry onion soup mix
2 tbsp ketchup
2 tbsp soy sauce
1/2 cup shredded swiss cheese

Combine all ingredients and shape in a round or oval loaf.  Place in microwave 

safe dish.  Cover with waxed paper and microwave on high for 10 minutes, 

turning the dish after 5 minutes.  Drain and cover with foil.  Let stand 10 

minutes before slicing.


Want more????  Let me know...
I know plenty of starving students!!!  I've got more recipes for ya'!


I\
I/
Irincess