===========================================================================
 BBS: The GWE BBS [ASV] [CIN]
Date: 01-24-93 (13:26)             Number: 98
From: DAPPY #10 @6181*1            Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Wake-Up Pancakes               Conf: (37) Home Cooki
---------------------------------------------------------------------------

                              Wake-Up Pancakes

1 1/2 cups homemade pancake mix (recipe follows)
1 egg, slightly beaten
1 cup 1% milk
3 tablespoons vegetable oil
Fresh fruit or papaya-apricot syrup (recipe follows)


   Place pancake mix in a mixing bowl, add egg, milk and oil; mix
until well blended.  (For thinner mixture, add more milk.)  Let stand
for 5 minutes.  Pour batter (about 1/4 cup) onto heated griddle to
make a 4-inch pancake.  Cook until top of pancake is bubbly and
edges are dry.  Flip pancake over and cook until golden, about 3-4
minutes.  Make additional pancakes until all batter is used.  Top
each pancake with papaya-apricot syrup or fresh fruit.  Makes 10-12
pancakes.
   Per serving (with 2 tablespoons fruit syrup):  138 calories, 4
grams protein, 5 grams fat, 18 grams carbohydrates, 225 milligrams
sodium, 23 milligrams cholesterol.

                               Pancake Mix
In a mixing bowl combine 10 cups all-purpose flour, 2 1/2 cups instant
nonfat dry milk, 1/2 cup granulated sugar, 1/4 cup baking powder and
2 tablespoons salt.  Stir together to blend well.  Place in a large
container, store in a cool dry place for up to 8 months.  Makes 13
cups.

                             Papaya-Apricot Syrup
In a saucepan, place 1 1/2 ounces of papaya nectar and juice of 1
(16 oz.) can water-packed apricots, reserving apricots.  Dissolve 3
tablespoons cornstarch in 2 tablespoons water, stir into juice mixture.
Stirring constantly, bring to a boil over medium heat until thickened.
Add 1 teaspoon lemon juice, remaining apricots and stir.  Makes 3 1/2
cups.


Dappy Note: Try experimenting with other syrups, and toppings.