===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 04-08-31 (58 19)             Number: 395
From: MAGGIE #3 @9415*2            Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Okay last one                  Conf: (37) Home Cooki
---------------------------------------------------------------------------

Here is just one last sugar-free recipie that I thought you all would enjoy!

Pork Roast with Quince

3 pounds pork roast
1 teaspoon fried thyme leaves
1 cup apple juice
4 potatoes, quatered
4 carrots, cut into chunks
2 stalks celery, cut into chunks
1 onion, sliced think
1 quince or apple, cut into slices

     Sprinkle pork roast with thyme. Place in a baking pan.  Add remaining

ingredients around roast.  Cover with lid or foil.  Bake in a 325-degree oven

for 2 hours, or until roast is done.

Yield: 6 servings of 4 1-ounce slices with 2/3 cup of vegatables
Food Exchanges:  4 lean meat+1 starch/bread+ 1 fruit

Calories per slice        189
Protien                    28g
Carbohydrate               33g
Fat                        12g
Sodium                     98mg
Potassium                 954mg
Cholesterol                78mg

"Maggie"