===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 06-02-93 (01:26)             Number: 402
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Low calorie Post 2             Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v7.02

     Title: Chocolate Brownies, Low cal
Categories: Desserts, Low-cal
  Servings: 16

      6 oz Chocolate, semisweet              2/3 c  Flour, all-purpose
    1/2 c  Hot water                           1 ts Baking powder
      4    Egg whites                          1 pn Salt
      1 ts Vanilla                             1    Icing sugar
    2/3 c  Sugar

  In large heatproof bowl set over hot water, melt chocolate with water,
  stirring until smooth. Remove from heat; let cool slightly. Whisk in egg
  whites and vanilla. Stir together sugar, flour, baking powder and salt;
  stir into chocolate batter just until combined. Pour into lightly greased 8
  in. square cake pan. Bake in 350F oven for 20 to 25 minutes or until edges
  pull away from pan. Let cool on rack; dust with icing sugar.
  Per serving: about 110 calories, 2 g protein, 4 g fat, 19 g carbohydrate.

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         Jack Wells Host of the Home Cooking and Recipes sub