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 BBS: The GWE BBS [ASV/CIN]
Date: 06-02-93 (01:32)             Number: 407
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Low Calorie Post 7             Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v7.02

     Title: Fiesta Chicken, Low Cal
Categories: Low-cal, Chicken, Main dish
  Servings:  6

      8 oz Can Tomato Sauce                         Clove Garlic, minced
    1/2 c  Orange juice                       12 oz Chicken Breast Halves  *
    1/2 c  Finely chopped Onion                2 ts Cornstarch
      2 tb Raisins                             1 tb Water
      2 tb Chopped Pimento                   1/4 c  Snipped Parsley
    1/2 ts Oregano, crushed                    3 c  Hot cooked Rice
    1/2 ts Chili powder

  Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken
  breast halves, cut into 1" pieces In a large skillet combine tomato sauce,
  orange juice, onion, raisins, pimiento, oregano, chili pwder, garlic, and
  hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 5
  minutes.  Stir in chicken; return to boiling. Cover and simmer 12-15
  minutes more or till chicken is tender and no longer pink. Meanwhile
  combine cornstarch and water. Stir into skillet. Cook and stir till
  thickened and bubbly. Cook and stir 2 minutes more. Toss parsley with rice.
  Serve chicken mixture over rice.
  ******************************************************* ********** Per
  serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49 mg
  cholesterol, 277 mg sodium, 430 mg potassium.

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         Jack Wells Host of the Home Cooking and Recipes sub