===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-25-32 (42 19)             Number: 398
From: JUGGS #20 @9415*2            Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Incredible French Fries        Conf: (37) Home Cooki
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1 large egg white
1/4 teaspoon garlic powder
2 teaspoons chili powder
1/2 teaspoon salt.

Preheat oven to 450.
In large bowl, whisk together egg white,chili powder, salt,garlic powder and
onion powder(1/4 teaspoon oops!) until frothy.  Add potatoes....
16oz. pared sweet potatoes,cut into 1/2 inch strips....(loosing my mind)
Toss to coat well.

Using slotted spoon ,transfer potatoes to nonstick baking sheet;spread to make
single layer.  Bake until golden brown and crisp, about 20 minutes, stirring
once during baking.

Makes 4 servings.

Each serving provides:  1 bread,5 optional calories
Per serving:  128 calories, 3 g. protein,1 g fat,29 g carbohydrate,31mg 

calcium,315mg. sodium,0mg cholesterol,4g dietary fiber

Thanks Weight Watcher's.....
Swiped from Weight Watchers Favorite Homestyle Recipes Cookbook.
Sent to me on the back of a postcard cause I missed a meeting.

Juggs