===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 09-29-93 (21:58)             Number: 393
From: CYN MUTCH #2 @1601007*1      Refer#: NONE
  To: KEVIN MITNICK #37 @160601     Recvd: YES 
Subj: Hello...                       Conf: (37) Home Cooki
---------------------------------------------------------------------------
Re: Hello...

> I'm looking for some fat free (or low fat) recipes.  AlsI'm looking for some
> great pasta recipes that are low in fat.
>
> Kev

If you like muffins for breakfast, you can substitute apple sauce for 1/2 the
oil in any recipe (you'll sacrifice the texture if you use all apple sauce).
It's truly amazing... you'll hardly notice the difference!  About the
pasta...all pasta is low in fat (0%, or close to it).  It's the sauces that
have all the cheese, cream, etc.  Take your favorite spaghetti sauce recipe
and make this simple change:  instead of cooking the onions, peppers, garlic
in oil, brown your ground beef, drain it to Kingdom Come , toss
in the chopped vegetables and pour in a little wine, water or apple juice (all
fat free), cover it and steam the vegetables with the cooked beef. Then
continue on with the recipe. Again you'll hardly notice the difference.  Good
luck.

Cynthia

 Jacob's Ladder BBS
 Columbus, MS  601 327 8819  VBBS 6.10
 You'll know us by our agape  VritualNET @1601007  DIRECTmail
  Via: 1601007*1 1609007*1 6160*1 1614017*1