===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 12-29-93 (02:46)             Number: 404
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Diabetic post 1                Conf: (37) Home Cooki
---------------------------------------------------------------------------

Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand

APPLE DUMPLINGS
===============
(Yield: 4 dumplings)

Ingredients:
------------
1 recipe    Basic Pie Shell
4           apples
1 tblsp     (15 mL) lemon juice
3 tblsp     (45 mL) granulated sugar replacement
or granulated fructose
1/4 tsp     (2 mL) cinnamon
4 tsp       (20 mL) margarine
1           egg white (slightly beaten)

Instructions:
-------------
Roll out pie dough and cut into 4 equal pieces. Peel and core apples
and sprinkle them with lemon. Place 1 apple in center of each piece
of dough. Combine sugar replacement and cinnamon in a bowl,
sprinkling evenly into cavity of apples. Top each apple with 1 tsp (5
mL) margarine. Bring opposite ends of dough up over apple. Moisten
slightly with water; seal securely. Brush with beaten egg white and
place in shallow baking pan. Bake at 425 F (220 C) for 35 to 45
minutes, or until pastry is golden brown.

Exchange 1 dumpling: 2 bread
1 fruit
2 1/2 fat

Calories 1 dumpling: 221

         Jack Wells Host of the Home Cooking and Recipes sub

     The GWE BBS * Steubenville, Oh * VBBS 6.11b* VBBS Core Support Board
   WWIVnet * WWIVlink * IceNET * US Robotics DS 3-nodes * Assistant NC VNET
   [VSP] Utility Support * MUDS * Over 40,000 files On-Line * Fido-1:129/201