===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 01-18-00 (44 19)             Number: 398
From: JODY #31 @2620*2             Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: lOW FAT WHIP CREAM             Conf: (37) Home Cooki
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0R: net33: @6460 (via @1040) [04:50 01/20/94]
0R: net33: @1040 (via @1050) [03:17 01/20/94]
0R: net33: @2620 [18:05 01/18/94]
lOW FAT WHIP CREAM./....


2 CUPS VERY COLD SKIM MILK
1/4 CUP SUGAR
2 CAP FULLS(TSP) VANILLA

You need an immersable blender

set blender in a cup of ice water for a few minutes
and skim milk in freezer for 5 minutes

add all ingredients and blend
milk will become thick and to a peak , eat right  away

low fat, low cholesteral no sodium

from jody


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