===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 01-05-94 (01:55)             Number: 414
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Diabetic Post 16               Conf: (37) Home Cooki
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Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand

MINT-CHIP ICE CREAM
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(Yield: 6 servings)

Ingredients:
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1 1/2 tsp    (7 mL)  unflavored gelatin
2 tblsp      (30 mL) boiling water
2 tsp        (10 mL) green peppermint flavoring
1/4 tsp      (1 mL) salt
1 env.       (1 env.) lo-cal whipped topping mix
1/2 cup      (125 mL) cold water
1 tsp        (5 mL) vanilla extract
1/4 cup      (60 mL) small semisweet chocolate chips

Instructions:
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Sprinkle gelatin over boiling water, stirring to dissolve. add
peppermint flavoring and salt; stir well. Let mixture cool. Combine
topping mix, cold water and vanilla in bowl, and whip mixture until
stiff. Fold in peppermint mixture and chocolate chips. POur into
freezer tray and freeze until firm.

Exchange 1 serving: 1/2 fruit
2 fat
Calories 1 serving: 78

         Jack Wells Host of the Home Cooking and Recipes sub

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