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 BBS: The GWE BBS [ASV/CIN]
Date: 01-05-94 (02:02)             Number: 419
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Diabetic Post 21               Conf: (37) Home Cooki
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Source: Diabetic Candy, Cookie & Dessert Cookbook by Mary Jane Finsand

PURE JELLIES OR TOPPINGS
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(Yield: 2/3 cup (189 mL))

Ingredients:
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1 cup      (250 mL) fruit juice (unsweetened)
1 tblsp    (15 mL) granulated sugar replacement
1 tblsp    (15 mL) lo-cal pectin

Instructions:
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Combine ingredients in saucepan and bring to a boil. Boil for 2
minutes, remove from heat, and let cool slightly. Pour mixture into
serving dish or jelly jar; chill.

Microwave: Follow directions, using large bowl. Cook on High.

Apple Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories 1 tblsp (15 mL): 10

Cranberry Juice (unsweetened): Exchange: Negligible
Calories: Negligible

Grapefruit Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 8

Grape Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 9

         Jack Wells Host of the Home Cooking and Recipes sub

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