Quote O' The Day comes in the form of QOFDVxxx, where xxx is the current
        version number. It is either ZIPped or ARJed. It can be FREQed 
        via Fidonet at the following addresses:

        #1:101/240    (Nightrider in Medford Mass) (in ARJ format)
        #1:101/2306   (Cheers BBS [617 area code]) (in ARJ format)

Quote O' The Day can also be FREQed via USTGnet:
        #85:858/104   (Nightrider in Medford Mass) (in ARJ format)