Nutri-Base Jr. ver. 1.0a
Copyright 1993 MunchWare

This program is freely re-distributable as long as the program
and all files are included and are unaltered.  Only a small
distribution fee may be charged for Nutri-Base Jr., such as
is common with shareware compilation disks.


Requires Windows and a mouse.

Nutri-Base Jr. is a nutritional database and analysis program.
It uses a very simple point-and-click user interface that allows
one to quickly find out important nutritional information on a 
variety of foods.  A list of all the food items consumed during
the day can then be quickly compiled, and the resulting daily
totals of each nutrient can be quickly displayed at the click of
a button. Nutri-Base automatically analyzes the nutrient infor-
mation and calculates what percentage of total calories comes
from carbohydrates, protein, fat, and from saturated fat.
Included is a Nurtrition Reference section that provides basic
information about each nutrient so that one can better understand
his or her diet.


Installing into Program Manager:
Use file manager to copy files into your chosen directory.
From program manager, highlight the group you wish to insert 
Nutri-Base into (or use File|New... to create a new group).
Choose File|New... program item, then click on 'browse...'.
In the directories box, double-click on c:\, then find your
directory. Double click on your chosen directory. 
Double-click on nutrbsjr.exe. Choose 'Ok'.


Once program is running, select Help|contents from the menu.
Click on 'Getting Started' for information on using Nutri-Base Jr.


A commercial version of Nutri-Base is available for only $15.00
and includes the following extended features :

  - a much larger food item database (including fast foods)
  - a larger nutrition reference section
  - it allows one to add food items to the database and edit existing
    items
  - it allows one to graph and analyze daily nutrient intake based 
    upon one's daily logs. (e.g. it can average over many days)

If you would like to order the commercial version of Nutri-Base,
send $15.00 check or money order (Texas residents $16.22 w/ sales tax) 
to :

     MunchWare
     17610 Midway Rd. #134-116
     Dallas, TX 75287-6799

Please print the title of the product you are ordering, your name 
and address, and the type of disk you would like (5.25"-1.2M or
 3.5"-1.44M).