The vegetarian recipes contained in this archive are the work of many
people, but special credit belongs to Mark Satterly of Hamilton, Ontario
for his time and effort in editing and compiling this collection.

Most of the recipes do not use any animal products, although a few will
call for small amounts of egg and/or milk products which are easily
replaced with vegan substitutes.  If you do not use honey, another
sweetener such as sorghum, maple syrup or plain sugar may be used
instead, but Mark recommends increasing the recipe's liquid content
accordingly.


ABOUT IMPORTING TO MEAL-MASTER (tm) v7.00 OR HIGHER:
===================================================
These recipes are in Meal-Master format, so if you use version 7.00
or higher of this great recipe program you can just add all 721 recipes
to your database via the Meal-Master IMPORT feature. Instructions follow:

  1. Start up Meal-Master.

  2. From the Main Menu choose [U]-Utilities.

  3. At the Utilities Menu, select [I]-Import Recipe.

  4. Type in the drive, path, and filename where you have the recipe
     file (VEGAN.TXT), or use the F1 key to select from the picklist,
     then press <ENTER>.

  5. If desired, change any importing options on the Import Menu
     screen, then press "S" to Start importing.  (Leave "Reformat
     Directions" set to [NO] if you don't want to alter the carefully
     arranged directions text in these recipes.)

  6. In a couple of minutes you should have a nice collection of vegan
     recipes in your database - enjoy!


                                Karen Mintzias
                                Salata BBS - Fido 1:102/125