Bread, wholemeal (slice)        75   1  Crumpet, bran                   70   1  Crumpet                         75   1  Garlic baguette (slice)         60   1  Muffin, wholemeal               120  1  French toast (slice)            30   1  Roll, soft white                110  1  Bap, soft white                 145  1  Bap, wholemeal                  120  1  Bread, small white (slice)      65   1  Bread, large white (slice)      80   1  Bread, Danish white (slice)     50   1  Bread, large oatmeal (slice)    105  1  Bread, small oatmeal (slice)    70   1  Bread, lge wheatgerm (slice)    85   1  Bread, sm wheatgerm (slice)     65   1  Croissant                       185  1  Croissant (mini)                145  1  Pitta bread, wholemeal          160  1  Pitta bread, white              180  1  Naan bread                      390  1  Roll, Mighty White              230  1  Burger bun                      140  1  Roll, long                      110  1  Roll, morning white             75   1  Roll, ploughman's               160  1  Roll, Scotch                    130  1  Baguette, granary (baguette)    290  1  Baguette, white (baguette)      260  1  Baguette, white (half)          130  1  Bagel                           210  1  Garlic stick                    20   1  Grissini (stick)                20   1  Sesame seed stick               20   1  Cob, white                      135  1  Bread, white Slimcea (slice)    45   1  Bread, brown Slimcea (slice)    45   1  Crispbread, brown               25   1  Crispbread, crackerbread        20   1  Crispbread, sesame seed         30   1  Crispbread, wholemeal rye       25   1  Battenburg cake (slice)         296  1  Cheesecake (slice)              613  1  Cherry cake (slice)             565  1  Chocolate cake (portion)        497  1  Coconut cake (80g)              355  1  Cake (iced cupcake)             180  1  Currant bun                     245  1  Currant cake (100g portion)     418  1  Doughnut                        335  1  Dundee cake (100g portion)      389  1  Eccles cake                     310  1  Fruit cake (slice)              470  1  Ginger bread (slice)            325  1  Madeira cake (slice)            326  1  Orange cake, iced (slice)       470  1  Orange cake, plain (slice)      465  1  Queens cake                     315  1  Rock cake                       290  1  Scone                           220  1  Spongecake (slice)              385  1  Swiss roll, chocolate           253  1  Victroria sandwich (slice)      590  1  Welsh cheesecake                489  1  Bramley apple cake              195  1  Jam tart                        169  1  Chocolate mini roll             115  1  Jam mini roll                   115  1  Apple pie (small pie)           190  1  Coconut crunch cake (small)     135  1  Lemon curd tart (small)         150  1  Strawberry fancy (small)        125  1  Almond slice (small)            140  1  Caramel shortcake (small)       160  1  Cherry bakewell cake (small)    200  1  Coconut macaroon (small)        105  1  Mince pie (small)               205  1  Viennese whirl (small)          200  1  Danish pastry (small)           360  1  Flapjack (small)                120  1  Treacle tart (small)            145  1  Carrot /Orange cake (slice)     75   1  Fresh cream meringue            135  1  Meringue nest (small)           60   1  Walnut slice (slice)            120  1  Chocolate eclair                330  1  Biscuit, digestive              80   1  Biscuit, Garibaldi              35   1  Biscuit, ginger nut             45   1  Biscuit, chocolate digestive    85   1  Biscuit, oat                    70   1  Oatcake, Scottish               55   1  Chocolate chip cookie           80   1  Biscuit, custard cream          65   1  Biscuit, bourbon                60   1  Biscuit, coconut                50   1  Biscuit, coconut cream          60   1  Biscuit, Jaffa cake             40   1  Biscuit, Rich Tea               45   1  Biscuit, strawberry cream       60   1  Biscuit, Viscount               90   1  Biscuit, Wagon Wheel            170  1  Biscuit, Fox's Classic          125  1  Biscuit, chocolate Hob Nob      80   1  Biscuit, chocolate Homewheat    85   1  Biscuit, Hob Nob                70   1  Biscuit, shortbread             105  1  Biscuit, coconut mallow         50   1  Biscuit, Devon cream            60   1  Biscuit, cream cracker          35   1  All Bran (serving)              63   2  Bran flakes (serving)           91   2  Coco Pops (serving)             107  2  Corn Flakes (serving)           119  2  Frosties (serving)              108  2  Fruit 'n' fibre (serving)       101  2  Rice Krispies (serving)         87   2  Ricicles (serving)              109  2  Sultana bran (serving)          91   2  Quaker Oats (serving)           113  2  Alpen (serving)                 113  2  Weetabix (1 biscuit)            65   2  Weetos (serving)                118  2  Muesli (serving)                113  2  Crisps (28g bag)                148  1  Cheese Puffs (25g bag)          145  1  Chip snacks (25g bag)           120  1  Onion rings (25g bag)           130  1  McCoys, beef (bag)              207  1  McCoys, cheese (bag)            209  1  McCoys, original (bag)          211  1  Milk, pasteurized (100ml)       67   4  Milk, pasteurized (glass)       132  4  Milk, semi-skimmed (glass)      92   4  Milk, semi-skimmed (100ml)      46   4  Milk, skimmed (glass)           70   4  Milk, skimmed (100ml)           35   4  Milk, condensed (10g)           33   4  Clotted cream (50ml)            216  3  Cream, double (50ml)            172  3  Cream, half (50ml)              50   3  Cream, single (50ml)            72   3  Cream, single, fresh (50ml)     82   3  Cream, soured (50ml)            77   3  Cream, whipping (50ml)          120  3  Yogurt, diet (150g carton)      78   1  Yogurt, Greek (150g carton)     195  1  Yogurt, low-fat fruit (150g)    155  1  Yogurt, natural (150g)          90   1  Yogurt, banana Ski (150g)       140  1  Yogurt, cherry Ski (150g)       140  1  Yogurt, hazelnut Ski (150g)     150  1  Yogurt, orange Ski (150g)       130  1  Yogurt, peach Ski (150g)        135  1  Yogurt, pineapple Ski (150g)    135  1  Yogurt, raspberry Ski (150g)    130  1  Yogurt, strawb'y Ski (150g)     130  1  Fromage Frais, lo-fat (100g)    45   1  Fromage Frais, reg (100g)       110  1  Cheese, Appenzell (wedge)       202  3  Cheese, Babybel                 343  3  Cheese, Beaufort (wedge)        231  3  Cheese, Beaumont (wedge)        202  3  Cheese, Blue (wedge)            183  3  Cheese, Blue Brie (wedge)       217  3  Cheese, Boursin (wedge)         202  3  Cheese, Bressot (wedge)         131  3  Cheese, Brie (wedge)            152  3  Cheese, Caboc (wedge)           277  3  Cheese, Caerphilly (wedge)      185  3  Cheese, Cambozola (wedge)       218  3  Cheese, Camembert (wedge)       155  3  Cheese, Chaumes (wedge)         188  3  Cheese, Cheddar (wedge)         213  3  Cheese, Cheshire (wedge)        195  3  Cheese, Cheviot (wedge)         207  3  Cheese, cottage (portion)       194  3  Cheese, cream (portion)         407  3  Cheese, cream/chives (wedge)    220  3  Cheese, nat'l cream (wedge)     220  3  Cheese, curd (wedge)            62   3  Cheese, Danish Blue (wedge)     183  3  Cheese, Dolcellata (wedge)      179  3  Cheese, Edam (wedge)            157  3  Cheese, Emmenthal (wedge)       185  3  Cheese, Gorgonzola (wedge)      197  3  Cheese, Gouda (wedge)           170  3  Cheese, Gruyere (wedge)         233  3  Cheese, Jarlsberg (wedge)       175  3  Cheese, Mozarella (wedge)       139  3  Cheese, Norw'n Blue (wedge)     179  3  Cheese, Orkney (wedge)          206  3  Cheese, Parmesan (sprinkle)     21   3  Cheese, Port Salut (wedge)      158  3  Cheese, processed (wedge)       187  3  Cheese, Red Windsor (wedge)     204  3  Cheese, Ricotta (wedge)         73   3  Cheese, Roquefort (wedge)       189  3  Cheese, light roule (wedge)     140  3  Cheese, spiced roule (wedge)    159  3  Cheese, Shrops' Blue (wedge)    207  3  Cheese, smoked (wedge)          195  3  Cheese, soya (wedge)            161  3  Cheese spread (spread)          29   3  Cheese, Blue Stilton (wedge)    209  3  Cheese, Tartare (wedge)         222  3  Cheese, Wensleydale (wedge)     203  3  Apple dumpling (portion)        270  1  Apple pudding (portion)         320  1  Apple pie (portion)             255  1  Blancmange (portion)            150  1  Bread/butter pud (portion)      220  1  Custard (100g)                  119  1  Milk jelly (portion)            150  1  Meringue (portion)              530  1  Mixed fruit (portion)           435  1  Pancake (portion)               225  1  Plum pie (portion)              245  1  Rhubarb pie (portion)           250  1  Rice pudding (portion)          195  1  Sago pudding (portion)          170  1  Semolina pudding (portion)      175  1  Suet pudding (portion)          495  1  Tapioca pudding (portion)       175  1  Treacle tart (portion)          500  1  Trifle (portion)                200  1  Beer, Bass (draught can)        160  4  Beer, Beamish (can)             150  4  Beer, Beamish (draught pint)    180  4  Beer, Burton's (can)            180  4  Beer, Burton's (draught pt)     240  4  Beer, Courage (draught pint)    200  4  Beer, McEwans Export (can)      160  4  Beer, Newcastle Brown (bot)     165  4  Beer, Tetley (can)              140  4  Beer, Swan Light (can)          75   4  Lager, Budweiser (pint)         220  4  Lager, Carlsberg (bottle)       125  4  Lager, Budweiser (bottle)       115  4  Lager, Castlemaine 4x (can)     165  4  Lager, Foster's (can)           150  4  Lager, Foster's (pint)          180  4  Lager, Heineken (bottle)        85   4  Lager, Tennents (can)           140  4  Lager, Tennents (pint)          190  4  Lager, Carlsberg Sp Br (bot)    205  4  Lager, Tennents Super (can)     320  4  Lager, Barbican LA (bottle)     35   4  Lager, Swan LA (can)            70   4  Lager, Tennents LA (can)        80   4  Cider, Dry Blackthorn (bot)     95   4  Cider, Copperhead (can)         154  4  Cider, dry Copperhead (pint)    170  4  Cider, Diamond White (bot)      145  4  Cider, c'try Merrydown (pt)     280  4  Cider, trad Merrydown (pint)    260  4  Cider, vint Merrydown (pint)    340  4  Cider, Red Rock (bottle)        135  4  Cider, Strongbow (pint)         202  4  Champagne (glass)               80   4  Wine, dry red (glass)           80   4  Wine, sweet red (glass)         100  4  Wine, rose (glass)              85   4  Wine, sparkling (glass)         90   4  Wine, dry white (glass)         75   4  Wine, sweet white (glass)       105  4  Port, vintage (measure)         80   4  Port, white (measure)           70   4  Sherry, cream (measure)         63   4  Sherry, dry (measure)           54   4  Sherry, medium (measure)        58   4  Brandy (measure)                50   4  Gin (measure)                   50   4  Rum (measure)                   50   4  Vodka (measure)                 50   4  Whisky (measure)                50   4  Jack Daniels (measure)          60   4  Martini Bianco (measure)        67   4  Martini Extra Dry (measure)     67   4  Martini Rosso (measure)         85   4  Pernod (measure)                61   4  Pimms (measure)                 98   4  Southern Comfort (measure)      70   4  Advocaat (measure)              65   4  Cassis (measure)                65   4  Cointreau (measure)             85   4  Drambuie (measure)              85   4  Grand Marnier (measure)         80   4  Tia Maria (measure)             75   4  Tea (mug)                       2    4  Coffee (mug)                    5    4  Hot Chocolate (cup)             70   4  Coffee, white sugar (cup)       45   4  Coffee, white no sugar (cup)    15   4  Lemon tea (cup)                 40   4  Tea, white sugar (cup)          42   4  Tea, white no sugar (cup)       11   4  Orange fruit juice (glass)      56   4  Grapefruit juice (glass)        69   4  Pineapple fr't juice (glass)    75   4  Apple juice (glass)             72   4  Iron-Bru (can)                  132  4  Shandy (can)                    106  4  Tizer (can)                     132  4  Vimto (can)                     86   4  Ginger beer (can)               139  4  Tonic water (can)               102  4  Coca Cola (can)                 135  4  Coca Cola - caff' free (can)    0    4  Diet Coke (can)                 0    4  Cherry Coke (can)               140  4  Lucozade, orange (can)          238  4  Lucozade, lemon (can)           238  4  Lucozade, glucose (can)         241  4  Lucozade, sport (can)           36   4  Lucozade, isotonic (can)        86   4  Lemonade, Schweppes (can)       83   4  Btr lemon, Schweppes (can)      109  4  Apple Tango (can)               119  4  Orange Tango (can)              149  4  Lemon squash (glass)            45   4  Orange squash (glass)           47   4  Blackcurrant squash (glass)     105  4  Barbecue spare ribs (each)      140  2  Beef in oyster sauce            345  2  Butterfly prawns in batter      365  2  Chicken chop suey               425  2  Chicken chow mein, noodles      715  2  Crab and sweetcorn soup         155  2  Egg fu yung                     745  2  Fried rice                      555  2  King prawns in batter (each)    185  2  Prawn chop suey                 310  2  Prawn crackers (each)           15   2  Shredded beef                   540  2  Sweet and sour pork             860  2  Sweet and sour prawns           470  2  Apple fritter (each)            65   1  Banana fritter (each)           55   1  Chow chow                       275  1  Beef bourguignon                530  2  Coq au vin                      650  2  Duck in orange sauce            720  2  Escargots                       300  2  French onion soup               280  2  Mussels in white wine sauce     380  2  Scallops in cheese sauce        350  2  Sole, grilled                   310  2  Sole Veronique                  550  2  Steak au poivre                 490  2  Tournados rossini               600  2  Trout, grilled                  240  2  Bombe                           180  1  Chocolate gateau (portion)      400  1  Chocolate mousse (portion)      260  1  Crepes Suzette (portion)        400  1  Pineapple in Kirsch             90   1  Greek bean soup                 250  2  Greek salad                     180  2  Houmous with pitta              460  2  Kalamari, deep fried            500  2  Kalamari, marinaded             200  2  Kebab                           320  2  Meatballs (portion)             580  2  Moussaka                        665  2  Stifado                         565  2  Stuffed vine leaves             300  2  Taramasalata with pitta         450  2  Tzatziki                        56   2  Halva                           260  1  Greek layered pastry, filo      360  1  Chapati (each)                  140  2  Chicken curry                   745  2  Chicken korma                   870  2  Lamb biriyani                   920  2  Meat madras                     545  2  Meat vindaloo                   565  2  Mixed vegetable curry           450  2  Onion bhaji, large (each)       245  2  Pilau rice                      470  2  Plain boiled rice               310  2  Poppadum (each)                 75   2  Pork vindaloo                   595  2  Potato curry                    515  2  Prawn biriyani                  855  2  Roghan josh                     720  2  Samosa (each)                   260  2  Tandoori chicken                310  2  Tomato sambal                   20   2  Glub jamen                      365  1  Kulfi                           215  1  Mango slices, Indian            155  1  Calf's liver with sage          270  2  Cannelloni                      500  2  Lasagne                         650  2  Mixed fish salad                365  2  Mixed fried fish, Italian       1000 2  Parma ham with figs             120  2  Parma ham with melon            150  2  Ravioli                         510  2  Scampi provencale               500  2  Spaghetti bolognese             720  2  Spaghetti carbonara             1020 2  Spaghetti marinara              690  2  Spaghetti napoletana            630  2  Spaghetti al pesto              855  2  Squid                           300  2  Stacciatelle                    100  2  Stuffed tomatoes                200  2  Sun-dried tomatoes (100g)       387  3  Cassata (portion)               150  1  Figs (portion)                  60   1  Profiteroles (portion)          600  1  Burger King BK flamer (each)    350  2  BK spicy beanburger (each)      515  2  BK cheeseburger (each)          295  2  BK ch'burger deluxe (each)      345  2  BK chicken royale (each)        415  2  BK double ch'burger (each)      430  2  BK double whopper (each)        575  2  BK double whopper cheese        830  2  BK French fries, small (pkt)    275  3  BK French fries, large (pkt)    400  3  BK hamburger (each)             255  2  BK onion rings (serving)        295  3  BK Whopper (each)               540  2  BK Whopper, cheese (each)       615  2  BK apple pie (each)             220  1  BK cherry pie (each)            235  1  BK chocolate milk shake         330  4  BK Coca-Cola (small)            105  4  BK Coca-Cola (large)            205  4  BK Coca-Cola (regular)          165  4  KFC barbecued beans (lge)       240  3  KFC barbecued beans (reg)       85   3  KFC chicken (piece)             220  2  KFC classic burger (each)       420  2  KFC classic ch'burger (each)    460  2  KFC French fries (large)        375  3  KFC French fries (regular)      295  3  McDonalds Big Mac (each)        446  2  McDonalds McChicken (each)      372  2  McDonalds ch'burger (each)      272  2  McDonalds chic' nuggets (6)     276  2  McDonalds filet-o-fish          332  2  McDonalds hamburger (each)      223  2  McDonalds qua-pounder (each)    400  2  McDonalds cheese q-pound        492  2  McDonalds French fries (lge)    472  3  McDonalds French fries (med)    335  3  McDonalds French fries (reg)    236  3  McDonalds apple pie (each)      229  1  McDonalds choc donut (each)     336  1  McDonalds plain donut (each)    275  1  McDonalds sugar donut (each)    246  1  McDonalds choc milkshake        303  4  McDonalds cola (large)          231  4  McDonalds cola (medium)         147  4  McDonalds cola (regular)        105  4  McDonalds big breakfast         504  2  McDonalds Muffin (each)         155  1  McDonalds hash brown (each)     100  3  Abalone, canned                 175  2  Anchovies, canned               122  2  Anchovies, fillet (1 fish)      5    2  Bass, steamed                   108  2  Bass, steamed with bone         80   2  Bloaters, grilled               128  2  Bloaters, grilled skin/bones    161  2  Bream, red, steamed             100  2  Bream, steamed with bones       73   2  Bream, sea, steamed w' bones    79   2  Brill, steamed                  100  2  Buckling fillets                257  2  Catfish, fried                  170  2  Catfish, fried, with bone       225  2  Catfish, steamed, with bones    120  2  Clams, fresh, without shell     107  2  Cockles, fresh                  40   2  Cod, fried                      120  2  Cod, fried in batter            195  2  Cod, grilled                    135  2  Cod, grilled with skin/bones    135  2  Cod, steamed                    70   2  Cod, steamed with skin/bones    80   2  Cod roe baked in vinegar        110  2  Cod roe, fried                  175  2  Conger, fried, with bones       255  2  Conger, steamed                 95   2  Conger, steamed, skin/bones     85   2  Crab, boiled                    105  2  Eels, silver, stewed            320  2  Fish cakes, fried (2 cakes)     145  2  Fishfingers, fried (3)          90   2  Fish paste (spread)             20   2  Flounder, fried, with bones     175  2  Flounder, steamed               80   2  Flounder, steamed, skin/bone    65   2  Haddock, fresh, fried           190  2  Haddock, fresh, steamed         80   2  Haddock, smoked, steamed        80   2  Hake, steamed, skin/bones       105  2  Halibut, steamed                110  2  Halibut, steamed, skin/bones    120  2  Herring, baked with bones       175  2  Herring, fried                  200  2  Herring, fried with bones       210  2  Herring roe, fried              220  2  Kippers, baked                  170  2  Kippers, baked, skin/bones      110  2  Lemon sole, fried               175  2  Lemon sole, steamed             75   2  Lobster, boiled                 100  2  Mackerel, fried, skin/bones     135  2  Monkfish, fried with bones      145  2  Monkfish, steamed with bones    80   2  Mullet, grey, steamed           100  2  Mullet, red, steamed            100  2  Mussels, boiled                 75   2  Mussels, boiled with shells     25   2  Oysters, raw                    43   2  Pilchards, canned               183  2  Plaice, fried, with bones       140  2  Plaice, steamed                 75   2  Plaice, steamed, skin/bones     50   2  Prawns, cooked                  90   2  Prawns, cooked, with shells     60   2  Salmon, canned, with liquid     115  2  Salmon, fresh, steamed          170  2  Salmon, smoked                  150  2  Sardines, canned, oil           150  2  Sardines, canned, tomato        90   2  Scallops, steamed               90   2  Shrimps, cooked                 95   2  Shrimps, cooked with shells     57   2  Skate, fried, with bones        170  2  Smelts, fried                   345  2  Sole, fried                     230  2  Sole, fried with bones          290  2  Sole, steamed                   70   2  Sturgeon, steamed               125  2  Trout, steamed                  105  2  Trout, sea, steamed             125  2  Tuna, canned, in oil            1105 2  Tuna, canned, solids only       645  2  Whelks, fresh                   80   2  Whelks, with shells (each)      14   2  Whitebait, fried                270  2  Whiting, fried, skin/bones      210  2  Whiting, steamed, skin/bones    75   2  Winkles, boiled                 90   2  Winkle, boiled, shell (each)    14   2  Apple, baked (serving)          50   3  Apple, stewed (serving)         45   3  Apple                           65   3  Apricot                         10   3  Banana                          100  3  Blackberries (serving)          30   3  Blackberries, stew (serving)    23   3  Blackcurrants (serving)         28   3  Blueberries (serving)           64   3  Cherries (serving)              40   3  Cherries, stewed (serving)      35   3  Cranberry jelly (1 tbsp)        25   3  Cranberries (serving)           14   3  Cranberry sauce (1/2 cup)       200  3  Currants, black (serving)       29   3  Currants, red (serving)         21   3  Damsons (serving)               34   3  Dates, dried (serving)          272  3  Dates, fresh (serving)          248  3  Fruit salad/syrup (serving)     110  3  Grapefruit (1/2)                45   3  Grapes, black (serving)         75   3  Grapes, white (serving)         90   3  Kiwi fruit                      31   3  Kumquat (serving)               64   3  Lemon juice, fresh (glass)      5    3  Lemon                           15   3  Loganberries (serving)          20   3  Lychee                          14   3  Mandarins, canned (glass)       65   3  Mandarin                        50   3  Mango                           20   3  Melon, cantaloupe (1/2)         55   3  Melon, honeydew (1/2)           33   3  Melon, water (wedge)            162  3  Nectarine                       16   3  Olives (serving)                70   3  Orange                          50   3  Peaches in syrup (serving)      87   3  Peach                           40   3  Pears in syrup (serving)        90   3  Pear                            70   3  Pineapple in syrup (serving)    77   3  Pineapple, fresh (serving)      46   3  Plum                            20   3  Raspberries (serving)           30   3  Rhubarb, stewed (serving)       10   3  Strawberries (serving)          30   3  Tangerine                       40   3  Haagan-Dazs choc chip (100g)    244  1  Haagan-Dazs Nut (100g)          243  1  Haagan-Dazs praline (100g)      248  1  Haagan-Dazs strawb'ry (100g)    210  1  Haagan-Dazs vanilla (100g)      230  1  Cornetto, choc/nut (each)       205  1  Cornetto, neapolitan (each)     195  1  Cornetto, strawberry (each)     190  1  Ice cream, Feast (each)         260  1  Ice cream, Magnum (each)        289  1  Honey (spread)                  14   1  Peanut butter (spread)          30   1  Chocolate spread (spread)       16   1  Haz'nut choc spread (spread)    28   1  Lemon curd (spread)             14   1  Marmalade (spread)              13   1  Marmite (1 teasp)               13   1  Jam (spread)                    12   1  Beef paste (spread)             10   1  Chicken/ham paste (spread)      10   1  Crab paste (spread)             7    1  Ham/beef paste (spread)         7    1  Salmon paste (spread)           5    1  Mayonnaise, lo-cal (10g)        35   1  Mayonnaise, reg (10g)           72   1  Mustard, American (10g)         11   1  Mustard, Dijon (10g)            17   1  Mustard, French (10g)           11   1  Mustard, German (10g)           13   1  Mustard, Wholegrain (10g)       14   1  Barbecue relish (10g)           12   1  Burger relish (10g)             17   1  Corn relish (10g)               14   1  Tomato relish (10g)             12   1  Apple chutney (10g)             5    1  Corned beef (slice)             75   2  Beef, silverside, boiled        190  2  Beef, sirloin, roast, lean      190  2  Beef, sirloin, roast, fat       325  2  Beef, steak, fried              230  2  Beef, steak, grilled            260  2  Beef, steak, stewed             175  2  Beef, topside, boiled           180  2  Beef, topside, roast, lean      210  2  Beef, topside, roast, fat       270  2  Veal, boiled calf's brain       103  2  Veal, fried calf's liver        220  2  Veal cutlet, fried              185  2  Veal fillet, roast              195  2  Hare, roast                     165  2  Hare, roast with bone           131  2  Hare, stewed                    165  2  Hare, stewed with bone          142  2  Luncheon meat, canned           295  2  Luncheon meat paste (spread)    35   2  Mutton chop, grilled/lean       240  2  Mutton chop, grilled/fat        450  2  Mutton chop, fried, fat         615  2  Mutton leg, roast               326  2  Sheep's brain, boiled           110  2  Sheep's heart, roast            205  2  Sheep's kidney, fried           170  2  Sheep's tongue, stewed          250  2  Ox kidney, stewed               40   2  Ox liver, fried                 240  2  Ox tongue, pickled              260  2  Pork chops, grilled/lean        275  2  Pork chops, grilled/lfat        451  2  Pork leg, roast                 317  2  Pork loin, roast/lean           284  2  Pork loin, roast/fat            455  2  Pork loin, smoked/lean          243  2  Bacon, fried, back (2)          150  2  Bacon, fried, collar (2)        110  2  Bacon, fried, streaky (2)       130  2  Gammon, boiled, lean            193  2  Gammon, boiled, fat             325  2  Gammon rashers, fried (2)       86   2  Gammon rashers, grilled (2)     81   2  Ham, boiled, lean               185  2  Ham, boiled, fat                370  2  Ham, chopped                    290  2  Rabbit, stewed                  150  2  Rabbit, stewed with bone        110  2  Tripe, stewed                   102  2  Venison, roast                  165  2  Chicken, boiled                 170  2  Chicken, boiled with bone       132  2  Chicken, roast                  160  2  Chicken, roast with bone        102  2  Duck, roast                     265  2  Duck, roast with bone           169  2  Goose, roast                    265  2  Goose, roast with bone          187  2  Grouse, roast                   145  2  Grouse, roast with bone         114  2  Guinea fowl, roast              175  2  Guinea, roast with bone         112  2  Partridge, roast                127  2  Pheasant, roast                 134  2  Pigeon, boiled                  185  2  Pigeon, roast                   120  2  Quail, roast (whole)            321  2  Turkey, roast                   165  2  Turkey, roast with bone         117  2  Chicken goujons (each)          70   2  Chicken Kiev (each)             400  2  Chicken drumsticks (each)       120  2  Beer nuts (50g pkt)             300  1  Peanuts honey roast (50g pk)    295  1  Mixed nuts/raisins (50g pkt)    265  1  Peanuts, dry roast (50g pk)     295  1  Peanuts, salted (50g pkt)       310  1  Cashew nuts (50g pkt)           300  1  Pistachios (50g pkt)            300  1  Beef sausage, fried             245  2  Black sausage                   240  2  Frankfurters                    255  2  Pork sausage, fried             275  2  Salami, cooked                  265  2  Salami, dry                     220  2  Chicken pie (1 pie)             270  2  Steak/Kidney pie (1 pie)        261  2  Turkey/ham pie (1 pie)          276  2  Pot Noodle, beef/tomato         288  1  Pot Noodle, cheese/tom          265  1  Pot Noodle, chick/mush          289  1  Pot Noodle, curry               308  1  Pot Noodle, sweet/sour          269  1  Macaroni, dried                 270  2  Macaroni cheese (210g can)      205  2  Ravioli (215g can)              165  2  Spaghetti (215g can)            135  2  Soup, celery (1/2 can)          110  2  Soup, chicken (1/2 can)         140  2  Soup, cream chick (1/2 can)     130  2  Soup, cream tomato (1/2 can)    150  2  Soup, mushroom (1/2 can)        115  2  Soup, pea and ham (1/2 can)     120  2  Soup, crab bisque (1/2 can)     95   2  Soup, cm broccoli (1/2  can)    120  2  Soup, French onion (1/2 can)    55   2  Sugar (10g)                     39   1  Syrup, maple (10g)              25   1  Syrup, golden (10g)             29   1  Aero (Bar)                      250  1  Bounty, milk (bar)              275  1  Bounty, plain (bar)             270  1  Crunchie (bar)                  195  1  Curly Wurly (bar)               130  1  Dairy Milk, Cadbury's (bar)     255  1  Dime (bar)                      160  1  Flake (bar)                     170  1  Galaxy (bar)                    273  1  Kit Kat (4 finger bar)          245  1  Lion bar (bar)                  141  1  M and Ms (pkt)                  225  1  M and Ms, peanut (pkt)          230  1  Maltesers (pkt)                 191  1  Mars bar (bar)                  295  1  Milky Way (bar)                 130  1  Minstrels (pkt)                 244  1  Revels (pkt)                    176  1  Ripple (bar)                    171  1  Rolo (tube)                     265  1  Smarties (tube)                 175  1  Snickers (bar)                  315  1  Toffee Crisp (bar)              245  1  Topic (bar)                     248  1  Treets (pkt)                    235  1  Twix (bar)                      263  1  Yorkie, almond (bar)            325  1  Yorkie, milk (bar)              345  1  Yorkie, raisin/biscuit (bar)    285  1  Chocolate peanuts (50g)         276  1  Chocolate raisins (50g)         187  1  Jelly babies (50g)              162  1  Jelly beans (50g)               169  1  Liquorice allsorts (50g)        177  1  Fruit pastilles (50g)           154  1  Wine gums (50g)                 157  1  Ackee, raw (serving)            154  3  Agar, canned (serving)          5    3  Alfalfa sprouts (serving)       7    3  Artichoke globe (head)          5    3  Artichoke, Jerusalem            20   3  Asparagus, boiled (6 stalks)    9    3  Aubergine                       15   3  Avocado, raw (whole)            79   3  Bamboo shoots, canned           15   3  Beansprouts, canned             7    3  Beansprouts, fresh, raw         28   3  Beetroot, boiled (serving)      35   3  Broccoli tops, boiled           14   3  Brussel sprouts, boiled         16   3  Brussel sprouts, raw            32   3  Cabbage, red, raw               15   3  Cabbage, savoy, boiled          5    3  Cabbage, savoy, raw             20   3  Cabbage, spring, boiled         5    3  Cabbage, winter, boiled         5    3  Cabbage, winter, raw            20   3  Carrot, canned                  16   3  Carrot, old, boiled             15   3  Carrot, old, raw                20   3  Carrot, young, boiled           15   3  Cauliflower, boiled             10   3  Cauliflower, raw                21   3  Celery                          5    3  Chicory, raw                    9    3  Chinese Waterchestnuts          50   3  Chillies, flesh only (25g)      5    3  Chillies, hot, no seed (25g)    16   3  Chillies, hot, dried (25g)      85   3  Chives, raw                     33   3  Courgettes,  raw                22   3  Cucumber, raw (1/2)             9    3  Fennel                          10   3  Horseradish (25g)               15   3  Leeks, boiled                   30   3  Leeks, raw (25g)                8    3  Lettuce, raw (1/2)              10   3  Mangetout, boiled               48   3  Mangetout, raw                  65   3  Mint, fresh (25g)               3    3  Mushrooms, fried                185  3  Mushrooms, raw                  10   3  Okra, raw                       21   3  Onions, boiled                  10   3  Onions, fried                   335  3  Onions, raw (50g)               12   3  Spring onions, raw (6)          20   3  Parsley, raw (25g)              5    3  Parsnips, boiled                70   3  Parsnips, raw (50g)             25   3  Peppers, sweet, boiled          15   3  Peppers, sweet, raw             18   3  Pimento, canned                 21   3  Potatoes, baked, no skin (1)    105  3  Potatoes, baked, skin (1)       125  3  Potatoes, boiled (1)            100  3  Chips (serving)                 285  3  Potatoes, mashed, marg/milk     180  3  Potatoes, new, boiled           90   3  Potatoes, roast                 145  3  Pumpkin, canned (filling)       30   3  Pumpkin, raw (100g)             15   3  Radishes, raw (3)               10   3  Seakale, boiled                 8    3  Spinach, boiled                 26   3  Spring greens, boiled           10   3  Swedes, boiled                  20   3  Swedes, raw (100g)              21   3  Sweetcorn, cob (whole)          155  3  Sweetcorn, frozen               107  3  Potatoes, sweet                 95   3  Tomatoes, fried (serving)       7    3  Tomato, raw (1 large)           20   3  Turnips, boiled                 15   3  Turnips, raw (100g)             18   3  Turnip tops, boiled             1    3  Watercress, raw                 10   3  Yams, boiled                    137  3  Aduki beans, boiled (100g)      125  3  Aduki beans, dried (100g)       275  3  Baked beans, canned (100g)      93   3  Butter beans, boiled (100g)     103  3  Butter beans, dried (100g)      293  3  Chick peas, boiled (100g)       150  3  Chick peas, raw (100g)          325  3  French beans, boiled (100g)     7    3  Haricot beans, boiled (100g)    95   3  Haricot beans, dried (100g)     289  3  Kidney beans, boiled (100g)     103  3  Kidney beans, canned (100g)     100  3  Kidney beans, dried (100g)      268  3  Peas, canned (100g)             86   3  Peas, dried, boiled (100g)      100  3  Peas, dried, raw (100g)         275  3  Peas, fresh, boiled (100g)      49   3  Peas, fresh, raw (100g)         64   3  Peas, frozen or dried (100g)    64   3  Runner beans (100g)             15   3  Soya beans, boiled (100g)       143  3  Soya beans, dried (100g)        375  3  Onion bhaji (each)              75   2  Vegetable pakora (100g)         321  2  Vegetable samosa (each)         60   2  Vegetable spring roll (each)    165  2  broccoli quiche (100g)          234  2