Hello and welcome to the Cross Trainer.  This program was designed to help
people like myself achieve and maintain fitness in their daily lives.  I
know from personal experience that very few people can properly manage their
fitness programs.  Thus the Cross Trainer which allows you to track
Nutrition, Weight Lifting and Aerobic Activity.  The Cross trainer will also
create and schedule Workouts designed for your level and sport.  The Cross
Trainer will set goals for each workout and will allow you to print your
workout before going to the gym.  

If you encounter any bugs or have any suggestions as to how we can improve the
Cross Trainer, please contact Innovative Logic at logic@magi.com.  

To install the Cross Trainer: 

1. Locate SETUP.EXE in the temporary unzip directory.
2. Run SETUP.EXE and specify the destination directory.
3. The Cross Trainer will be installed and Setup will create a Program Group
   and Icon.

There is no need to copy any files to the WINDOWS or SYSTEM directories. (Except if
there is a conflict with another version of a VBX file(as with the GSW.DLL file by
one user!)).  The Cross Trainer will work on 99% of all computers with all files in
the same directory (I didn't want to overwrite the files in the system directory in
case another program is using them).

Thanks for your patience and I hope you enjoy the program.

--> Greg Brady,  Innovative Logic

BUG FIXES AND ADDITIONS
-----------------------------------------------------------------------

03-22-96 The dreaded "TYPE MISMATCH ERROR" has been found and fixed.  If your system
was using D/M/Y in place of M/D/Y I was reading the month as day.... I know...
sorry...

03-22-96 The calendar has been fixed to pick up the current month and year...

03-22-96 The foods and exercise lists are now more comprehensive.

04-30-96 I learned to spell and fixed a few SP's!!!!!!!!!

04-30-96 Daily Totals now displays the correct totals.

05-14-96 A problem with the save losing nutritional information is corrected.

06-08-96 Fixed TYPE MISMATCH ERROR in Schedule workout/aerobics...same problem
as 03-22-96, just didn't show up so easily

06-08-96 Fixed nasty bug that killed todays data when entering daily information

06-08-96 Added BMR and improved Daily Totals window

06-08-96 Added Meals window to application

06-08-96 Added Workout Complete window

06-10-96 Improved and added more graphing

06-10-96 Fixed bug with saved information.  When you view graphs, program
would erase current day.

06-10-96 Fixed date bug in print and copy window

06-10-96 Fixed Major crash when switching Views from Weights/Nutrtion/Aerobics