Slim For Life! Please note: This is not a list of foods you must eat. This is a listing of many common food products and their respective fat/calorie content. Use this listing as a starting point to help plan out your own personal food list. Cal Fat Food Product ======================== 50 0.0 Nabisco SnackWells Devil's Food Cookie Cakes (1) 70 4.0 Nabisco Ritz Crackers (4) 150 7.0 Nabisco Oreo Cookies (3) 12 0.4 Nabisco Premium Cracker 10 0.0 Nabisco Fat Free Premium Cracker 240 0.0 Nabisco Shredded Wheat (Bag) 130 1.0 Stella Doro Anisette Toast Cookies (3) 20 0.0 Stella Doro Grissini Style Breadsticks (1) 440 24.0 Bag Reddenbacher Microwave Natural Popcorn 133 3.0 Bag Reddenbacher Microwave Smart-Pop Popcorn 30 0.0 Shefa Rice Cake 80 1.0 Manischewitz Pumpernickel Bread (Slice) 130 1.0 Thomas English Muffin 340 85.0 Golden's Mustard (Bottle) 110 2.0 Slim-Fast Shake (Scoop) 211 0.0 Baked Potato (Plain) 600 32.0 Milk (Quart) 900 30.0 Prego Spaghetti Sauce (jar) 1680 8.0 Ronzoni Spaghetti (Box) 950 85.0 Skippy Peanut Butter (Small Jar) 70 1.0 Wonder Wheat Bread (Slice) 40 0.0 Wonder White Low Cal (Slice) 40 0.0 Wonder Light Italian Style (Slice) 60 4.6 Kraft American Cheese (Slice) 53 3.0 Kraft Light Cheese (Slice) 34 0.0 Kraft Fat Free Swiss (Slice) 320 10.0 Mc Donalds McLean Deluxe Hamburger 183 6.0 Lunch Bucket Microwave Meals 150 4.5 Spicers Crunchers 73 5.0 Egg 280 0.0 Butter Buds Sprinkles (Bottle) 80 2.0 Estee Snack Crisps (bag) 80 1.0 Help Yourself Inbetweens Snacks 240 6.0 Help Yourself Breakfast Western Omelet 210 5.0 Help Yourself Breakfast Cheese Omelet 260 8.0 Help Yourself Lunch Lasagna 260 4.0 Help Yourself Lunch Chicken Fajitas 260 5.0 Help Yourself Lunch Chicken Alfredo 230 6.0 Help Yourself Lunch Beef With Mushrooms 250 4.0 Help Yourself Lunch Chicken Primavera 230 5.0 Help Yourself Lunch Speghetti 220 3.0 Help Yourself Lunch Cheese Manicotti 240 5.0 Help Yourself Dinner Salisbury Steak 250 3.0 Help Yourself Dinner Sweet & Sour Chicken 300 6.0 Help Yourself Dinner Turkey And Dressing 220 3.0 Help Yourself Dinner Shrimp And Pasta Marinara 300 3.0 Help Yourself Dinner Chicken Enchiladas 290 4.0 Help Yourself Dinner Roasted Chicken With Gravy 250 5.0 Help Yourself Dinner Beef Pepper Steak 270 6.0 Help Yourself Dinner Homestyle Pot Roast 250 3.0 Help Yourself Dinner Chicken With Barbecue Sauce 310 9.0 Help Yourself Dinner Sirloin Cut Beef Tips 310 7.0 Budget Gourmet Honey Mustard Chicken Breast 290 8.0 Michelina's Rigatoni Pomodoro Italiano 20 0.9 Oscar Mayer Smoked Cooked Ham (1) 30 2.5 ½ Ounce Philadelphia Light Cream Cheese 100 3.0 Weight Watchers Chocalate Brownie 100 3.0 Weight Watchers Peanut Butter Fudge Brownie 310 6.0 Weight Watchers Cheese Tortellini 260 7.0 Stouffers Lean Cuisine Breast of Chicken Parmesan 260 6.0 Stouffers Lean Cuisine Chicken Barbecue Sauce 230 6.0 Stouffers Lean Cuisine 3 Bean Chili with Rice 240 6.0 Stouffers Lean Cuisine beef & bean enchanadas 280 5.0 Stouffers Lean Cuisine marinara twist 270 6.0 Stouffers Lean Cuisine Chicken Fettuchini 240 5.0 Stouffers Lean Cuisine Fiesta Chicken 290 7.0 Stouffers Lean Cuisine Spaghetti with Meatballs 270 7.0 Swanson Yankee Pot Roast 400 0.0 Smucker's Low Sugar Concord Grape Spread (Jar) 90 0.0 Weight Watchers Ultimate 90 Yogurt 100 0.0 Dannon Light Yogurt 20 0.5 Hillshire Farm Brown Sugar Baked Ham (1) 220 3.0 Healthy Choice Glazed Chicken Breast 200 3.0 Healthy Choice Macaroni & Beef 110 3.0 Hormel Chicken Noodle Soup 290 4.0 Chef Boyardee Main Meals Beef Ravioli Suprema 170 1.0 Chef Boyardee Main Meals Classic Noodles & Chicken w Vegetables 190 4.0 Chef Boyardee Microwave Beef Ravioli 200 5.0 Chef Boyardee Microwave Beefaroni 170 2.0 Chef Boyardee Microwave Bite Size Beef Ravioli 180 5.0 Chef Boyardee Microwave Macaroni & Cheese 120 14.0 Wesson Corn Oil (1 tablespoon) 120 1.2 Slim-Fast Pretzels (18 pieces) 7 0.0 Slim-Fast Pretzels (1 piece) 600 6.0 Slim-Fast Pretzles (Bag) 440 12.0 Slim-Fast Cheese curls (Bag) 240 8.0 Slim-Fast Popcorn (Bag) 110 3.0 Libby's Diner Pasta Spirals & Chicken 630 38.0 Burger King Whopper Sandwich 720 46.0 Burger King Whopper with Cheese Sandwich 860 55.0 Burger King Double Whopper 950 63.0 Burger King Double Whopper with Cheese 300 14.0 Burger King Cheeseburger 380 22.0 Burger King Whopper Jr with Cheese 260 10.0 Burger King Hamburger 330 19.0 Burger King Whopper Jr 470 28.0 Burger King Bacon Double Cheeseburger 570 38.0 Burger King Bacon Double Cheeseburger Deluxe 450 25.0 Burger King Double Cheeseburger 280 10.0 Burger King BK Brioler Chicken Sanwich 700 42.0 Burger King Chicken Sanwich 710 43.0 Burger King BK Big Fish Sandwich 300 17.0 Burger King Butterfly Shrimp 236 13.0 Burger King Chicken Tenders (6 pieces) 178 9.0 Burger King Chef Salad 142 4.0 Burger King Chunky Chicken Salad 95 5.0 Burger King Garden Salad 20 0.0 Burger King Dinner Salad/Side Salad 80 2.0 Burger King Dinner Roll 210 0.0 Burger King baked Potato 372 20.0 Burger King French Fries Medium Salted 339 19.0 Burger King Onion Rings 130 6.0 Burger King Popcorn 308 15.0 Burger King Dutch Apple Pie 220 14.0 Burger King Snickers Ice Cream Bar 310 6.0 Burger King Vanilla Shake Medium 320 7.0 Burger King Chocalate Shake Medium 400 9.0 Burger King Chocalate Shake Medium Syrup 370 6.0 Burger King Strawberry Shake Medium Syrup 183 0.0 Burger King Orange Juice 353 23.0 Burger King Croissan'wich Bacon/Egg/Cheese 534 40.0 Burger King Croissan'wich Sausage/Egg/Cheese 351 22.0 Burger King Croissan'wich Ham/Egg/Cheese 255 16.0 Burger King Breakfast Buddy Sausage/Egg/Cheese 440 27.0 Burger King French Toast Sticks 213 12.0 Burger King Hash Browns 292 14.0 Burger King Mini Muffins-Blueberry