The thing to remember is that when you see the prompt followed          
       by [HOST] it is like you are actually sitting at the host               
       terminal...  To execute commands on your own YAM/ZComm hit F1           
       to call your local terminal program...                                  
                                                                               
       To open access to the complete disk enter the command: UNRESTRICT       
       and then use the system password -- otherwise you will remain in        
       the C:\zcomm directory or one of its subdirectories.                    
                                                                               
       To see the files on the host enter: 'dir' and hit return.               
                                                                               
       TO DOWNLOAD a file from the host enter 'sz filespec' (wildcards OK)     
           (Remember this is just like typing at the HOST keyboard...)         
                                                                               
              - For Xmodem enter 'sx filespec' at HOST prompt -                
                                                                               
       TO UPLOAD a file hit F1 to get into your terminal command mode and      
       then enter 'sz filespec'.  Everything else is automatic.                
                                                                               
              - For Xmodem enter 'rx filespec' at HOST prompt -                
                                                                               
       To leave a MESSAGE enter the command 'message' and follow prompts.      
         ---> To see this message anytime enter the command 'help' <---