Hi, this is version 1.0 of the Fitness Tests.

This program is shareware.  If you like it a nominal registration fee
is required for further use.  You are granted license to copy The Fitness
Tests as long as you distribute the program "as is" with all files intact.

Files that should be on this disk:
     
     Fittest.Exe - The main program
     Fittest.Ovr - Used by Fittest.exe
     Bfest       - doc used by Fittest     
     Cardio      - doc used by Fittest
     Hello       - doc used by Fittest
     Strength    - doc used by Fittest
     Flexi       - doc used by Fittest
     Ginfo       - doc used by Fittest
     Intro       - doc used by Fittest
     Keyhelp     - doc used by Fittest
     Thetests    - doc used by Fittest
     Whyreg      - doc used by Fittest
     Readme.Doc  - This File

Start the program by typing Fittest.
The manual may be read online by pressing <Alt-M>

THE FITNESS TESTS v1.0 Les Cameron                   Registration  $ 25.00
MISC NOV91 PHYSICAL FITNESS BODY FAT EVALUATION

New Release

THE FITNESS TESTS is a motivation tool.  A fitness "baseline" is established
the first time the tests are taken, you can then refer back to the test
results and see your progress (or lack of).  If you have ever wondered if
you are wasting your time doing all those aerobics and lifting all those
weights, then THE FITNESS TESTS is for you.  

      Areas evaluated: Strength, with the pushup and situp tests,
                       Endurance, with the step test and 12 minute walk/run,
                       Flexibility, with the sit-and-reach and shoulder tests,
                       Body Composition, estimates body fat percentage     

No special equipment is required to take the tests.

Hardware Requirements : IBM compatible computer, 256k RAM, one floppy drive,
                        mouse optional

Other Requirements : MS-DOS 2.11 or higher