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 BBS: The GWE BBS [ASV/CIN]
Date: 04-08-25 (46 19)             Number: 394
From: MAGGIE #3 @9415*2            Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Yet another sugar-free!        Conf: (37) Home Cooki
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This one is really good!

Baked Apples

8 baking apples(Delicious or Rome Beauty)
1/2 cup apple juice concentrate
1/2 cup raisins
1/2 cup chopped toasted pecans
1 teaspoon cinnamon

     Core apples and place in a baking pan.  Divide concentrate amoung apples.

Mix raisins, pecans and cinnamon together.  Spoon mixture into the center of

each apple.  Cover the pan with foil and bake in a 350-degree oven for 40 to 45

minutes, or until apples are tender.

Yield: 8 Apples
Food Exchanges: 1 1/2 fruits +1 fat
Calories per apple  139
Protien         1g
Carbohydrate   26g
Fat             5g
Sodium          2mg
Potassium     247mg
Cholesterol     0