===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 04-08-19 (37 19)             Number: 393
From: MAGGIE #3 @9415*2            Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: SUGAR FREE OATMEAL COOKIE      Conf: (37) Home Cooki
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My 12 year old son has diabetes. I thought maybe there were others who would

like these recipies!

Sugar-free Oatmeal Cookies
1 cup whole wheat flour
1 cup oatmeal
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/2 cup raisins
1 cup unsweetened applesauce
1/4 cup water
1/3 cup vegatable oil
2 eggs
1 teaspoon vanilla extract
1/4 cup finely chopped nuts

     Combine all ingredients in a mixing bowl.  Beat well. Drop by spoon fuls

onto a lightly oiled baking sheet. Bake in a 375-degree oven for 10 to 15

minutes, or until browned.

Yeilds: 48 cookies
Food Exchanges: 1 starch/bread + 1 fat
Protien         3g
Carbohydrates  15g
Fat             6g
Sodium         66mg
Potassioum    114mg
Cholesterol    33mg


"Maggie"