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 BBS: The GWE BBS [ASV/CIN]
Date: 06-25-47 (52 19)             Number: 389
From: MIKE HICKENLOOPER #55 @29    Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Fish & Veggies - Quick &       Conf: (37) Home Cooki
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  Having just discovered this sub, and capturing several interesting recipies,
I offer a very simple and quick low fat dinner.

filet of fish (whatever you like)  - one or two per person
1 lb pkg frozen mixed vegetables (not thawed)
1/2 to 1 cup chicken or vegetable stock, defatted

10" or 12" frying pan, with lid

Pour enough stock in pan to cover bottom 1/2".  Heat at medium setting until
stock is simmering.  Add frozen veggies to pan (portioning to number of

servings) and smooth to a level layer.  Season with salt, pepper, and herbs
that you enjoy (I like sage and basil).  Add the filets to the pan and season
to your preference.  Cover pan and continue simmering, checking the fish after

10 minutes and frequently thereafter.  1/2" filets take about 20 minutes to
just begin flaking, and they are then done.

I tried this soon after my wife changed to lo/no fat food, and it turned out to

be a favorite.  Don't hesitate to try different herbs and spices, as the

flavors seem to combine well.