===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 06-02-93 (01:30)             Number: 405
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Low Calorie Post 5             Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v7.02

     Title: Japanese Skewered Lamb (low cal)
Categories: Low-cal, Main dish, Meats
  Servings:  8

      2 lb Lean boneless lamb                  2 tb Sherry
    1/4 c  Soy sauce                           2    Garlic cloves
      1 tb Honey                             1/4 ts Ground ginger
      2 tb Vinegar                         1 1/2 c  Bouillon

  Before cooking:  Cut the lamb into strips that are 1/8 inch thick, 1/2 inch
  wide and 3 inches long across the grain. Combine the remaining ingredients
  (crushing the garlic with a garlic press), and pour the mixture over the
  meat.  Turn the meat to coat it well and let it stand uncovered for 1 hour
  at room temperature - or covered overnight in the refrigerator. Turn the
  meat occasionally so it gets seasoned evenly. Weave the meat onto skewers.
  Broil them about 4 inches from the heat source for about 2 minutes on each
  side. Makes 8 servings. Calories per serving: 248

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         Jack Wells Host of the Home Cooking and Recipes sub