===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 06-12-06 (52 19)             Number: 401
From: JUGGS #20 @9415*2            Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Pineapple Chess Pie with       Conf: (37) Home Cooki
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0R: net33: @1040 (via @1042) [20:01 06/12/93]
0R: net33: @1042 (via @9415) [19:13 06/12/93]
ONe 9-inch pie shell unbaked
3/4 cup egg substitute
3 tablespoons all-purpose flour
1/3 cup plus 1 tablespoon plus 1 teaspoon thawed frozen pineapple
juice concentrate
1/4 cup granulated sugar
1/4 cup dark corn syrup
1 tablespoon margarine, melted
1-1/2 teaspoons vanilla extract
1/8 teaspoon salt
3 1/2 ounces pecan halves

1. Preheat oven to 35Odegrees.  With a fork,prick the bottom and sides
  of the pie shell.  Refrigerate until ready to use.
2. In a medium bowl,whisk together the egg substitute and flour until
 completely blended.
3. Add the pinneapple juice concentrate, sugar,corn syrup,margarine,vanilla
 and salt,and whisk to combine.  Stir in the  pecans.
4. Place the pie shell on a baking sheet.  Pour the filling into the shell.
 Bake for 30 min. , then reduce the oven temperature to 300degrees and bake
 and additional 30-40 min. until golden.  Cool the pie on a rack.

To serve: cut the pie into 10 equal pieces. serving size:one 2-3/4" slice
perserving: calories 250, 4g protein,14g fat,28g carbohydrate,0mg cholesterol,
191 mg. sodium.
Weight Watchers Info: 1-1/2 fats,1/2 bread,1/2 fruit,120 optional calories,

Juggs