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 BBS: The GWE BBS [ASV/CIN]
Date: 06-27-93 (22:54)             Number: 398
From: FIREMAN KEN #228 @1904000    Refer#: NONE
  To: HALF-PINT #29 @9250*2         Recvd: YES 
Subj: quick and easy meals           Conf: (37) Home Cooki
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Re: quick and easy meals

Try some swedish meatballs for a quicky meal.

Make meatballs out of 3 lbs burger.
 season first with garlic powder, black pepper, onion powder, touch of salt.
 chopped onion optional
mix 1 bottle of chili sauce with 3-4 tbs grape jelly add 1/4 cp pineapple
juice
pour sauce mix over meatballs.
add chunked pineapple- 1 16oz can
add chopped green pepper and carrots
cook about 30-40 min in 350 degree oven
serve over rice.

total time about 45 minutes start to finish and most of that is watching tv...