===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-30-09 (06 19)             Number: 380
From: MACHAIRA #20 @5298*6         Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Bean recipe: black eyed p      Conf: (37) Home Cooki
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RE: Call for Bean Recipies
BY: ``Glenn Williams`` VirtualNET #182 AT 1210002

I don't cook with measured amounts all the time, so just use your judgement on

some of these ingreds...

1/2 c. brown rice.
1/2 c. black eyed peas, dry.
1/2 yellow onion, diced
1 carrot in matchsticks
1T oil
1/2 T butter
1 T tamari
2T nutritional yeast
2t turmeric
2t greek oregano
about 2 1/2 c water.
1/2 t crushed red pepper
tabasco sauce

Heat oil and butter in saucepan. Saute onions until soft, add rice and saute

until golden. Add carrots (sweet red bell pepper can be added too)and crushed

red pepper and saute a couple minutes. Add water, tamari, yeast, turmeric,

oregano, stir with wooden spoon, cover and cook for 1 hr. Check towards the

end... its good if there's a little water left, so you can stir it up and give

it a creamy texture. Let sit 5 minutes, and serve with tabasco sauce. Makes

enough for one hearty complete meal for a hungry man. (like me).

This method works well for green split peas, and garbanzos as well.

Bon Appetite!


Machaira

  "Life isn't a problem to solve, but a reality to experience." --- Dune.

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