===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 10-13-93 (13:12)             Number: 218
From: BLACK MAGIC #135 @1601003    Refer#: NONE
  To: MORGANA #1 @13609*1           Recvd: YES 
Subj: Bran Muffins                   Conf: (37) Home Cooki
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 -=> Quoting Morgana #1 @13609*3 to All <=-

 M#@> I am looking for a good bran muffin recipe.  Preferably one that uses
 M#@> natural@ bran, molasses, raisins... all those good things.  I have

I have a recipe, again, given to me by WIC. They are focused on healthy
meals, made by some of the products you are given through their program,
so this should be something you might be looking for.

BRAN MUFFIN MIX

1 Pkg bran flakes (16oz)
4 C flour
1 1/3 C dry milk
1 C sugar
1 T cinnamon
1/2 pkg (3/4 cup) dry eggs
1/4 C baking powder
(Or 2T if you used self-rising flour)

Crush bran flakes into crumbs. Mix in large bowl with all other ingredients
until well mixed. Store in tight plastic bag or can or jars with tight
lids. Makes 12 cups

All you do to make muffins: One cup of mix makes four muffins; 2 cups of
of mix makes eight muffins. Use 2 T of oil and 1/3 c of water for each
cup of mix. Add all at once, and stir only enough to mix. DO NOT BEAT!
Dough should be lumpy but not dry. Put into oiled muffin tins; bake 20
minutes at 400 degrees.

VARIATIONS:

APPLE-BRAN: Add chopped fresh apple to dry ingredients before mixing,
1/2 apple to each cup mix.

CARROT-MAPLE: Add 1/2 cup grated carrot or sweet potato and 1/2 t maple
flavoring for each cup of mix.

RAISIN: Add 1/2 cup raisins (or any other dried fruit, such as cut-up
prunes) to dry ingredients before mixing.

ORANGE: Use orange juice instead of water. Ad grated orange peel for extra
flavor.

SURPRISE MUFFINS: Put half the muffin dough in each muffin cup. Then put
in a small spoonful of jam or jelly. Top with rest of the muffin dough
in each cup. Bake as above.

BANANA MUFFINS: Mash 1/2 ripe banana. Mix 1/4 cup water and 2 T oil
with the banana and add to one cup of mix. Bake as above.


... Waist is a terrible thing to mind.
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