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 BBS: The GWE BBS [ASV/CIN]
Date: 10-07-32 (15 19)             Number: 358
From: CHAT CAT #2 @5211*2          Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Kids' recipes                  Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v7.07

      Title: Gentle Lentil Soup
 Categories: Soup, Vegetables, Kids
   Servings: 12

  2 1/2 c  Lentils, rinsed and drained
      7 c  Water or stock
      2 md Onions, chopped
      3    Cloves garlic, minced
           Juice of one lemon
           Salt and pepper to taste
      2    Stalks celery, chopped
      2 tb Olive oil
      1 bn Spinach, chard, or collards,
           Washed and chopped coarsely

  1.  Saute onions, garlic and celery in the olive oil, 5-10 min.
  2.  Add lentils, and water or stock and simmer until lentils are very soft.
  If necessary, add more water to get soup to desired consistency.
  3.  Add greens, salt and pepper.  Simmer for 10 more minutes or until
  greens are tender.
  4.  Stir in lemon juice right before serving.
  Serves 16 preschool or 12 school-age children. 1 meat alternative

  Recipe via:     RaceNet (tm) (803) 871-9771 DS v32/42 (data/modem) D/L File

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---------- Recipe via Meal-Master (tm) v7.07

      Title: Frozen Fruit Treat
 Categories: Fruits, Desserts, Kids
   Servings:  6

  1 3/4 c  Strawberries
      1 lg Can crushed pineapple
      5    Bananas (cut in cubes)
     12 oz Frozen orange juice
           Concentrate

     1 1/2 c water

  Mix ingredients together. Freeze in small paper cups. Serve partially
  defrosted. Children love this nutritious treat!

  Recipe via:     RaceNet (tm) (803) 871-9771 DS v32/42 (data/modem) D/L File

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