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 BBS: The GWE BBS [ASV/CIN]
Date: 10-12-05 (58 19)             Number: 204
From: CINDY CLIFTON #45 @9415*2    Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Here are the muffins Morg      Conf: (37) Home Cooki
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As promised:  Sugarfree Muffins---by Francis Campbell
Francis was a friend of my and she gave me this recipe when I needed it
most.

2/3 cup shortening or oil
4 tsp. sweet'n low
   (3 cups sugar )
4 eggs
1 quart buttermilk
2 cups boiling water
2 cups bran
Add water to bran before adding to rest.
2 tsp. salt
5 tsp. soda
5 cups whole wheat flour
4 cups bran flakes cereal(1-1/2 boxes)
add fruit to taste
bake 20 minutes at 400

Makes about 4 dozen.  Freeze them and pop in the microwave to
heat up.

I used paper cups in muffin tins.  I also used about 2 cups fruit.
Use your own judgement as it says.
These are sugarless when made with sweet'n low but use low cholesterol
shortening because you don't want too much fat.
Cindy