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 BBS: The GWE BBS [ASV/CIN]
Date: 12-08-16 (48 19)             Number: 324
From: MAGGIE #3 @9415*2            Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Low Calorie Egg Nog for D      Conf: (37) Home Cooki
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2 eggs, separated

4 cups skim milk

1 teaspoon vanilla extract

3 packets Equal sweetener

1/2 teaspoon brandy or rum flavoring

Dash of ground nutmeg

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the

mixture coats a metal spoon. Cool.

Beat the egg whiltes until soft peaks form. Add to the egg custard mixture with

the vanilla, sweetener, and flavorings. Mix lightly. Cover and chill. Pour into

serving cups and sprinkle with nutmeg.

Yield: 8, 1/2 cup servings
Exchange: 1/2 medium-fat meat & 1/2 milk
Calories: 1/2 cup serving: 70


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