===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 12-27-93 (21:06)             Number: 421
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Vegetable Tamale Pie           Conf: (37) Home Cooki
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     Title: Vegetable Tamale Pie
Categories: Main dish, Low-cal, Vegetables
  Servings:  4

-----------------------------VEGETABLE FILLING-----------------------------
     14 oz Beans, cooked pinto; drained      1/2 c  Pepper, red bell; cubed
      1 c  Onion, white; chopped               6 oz Cheese, sharp cheddar;
    1/2 c  Pepper, green bell; cubed                -grated
      2    Pepper, jalapeno; seeded and        8    Olives, ripe; sliced
           -chopped                          3/4 ts Garlic
      2 c  Tomatoes, chopped canned;         3/4 ts Cumin, ground
           -drained                          3/4 ts Chile powder
-------------------------------TAMALE TOPPING-------------------------------
    1/2 c  Flour, all purpose                1/8 ts Salt
      1 tb Flour, all purpose; (add to         1 lg Egg; @ room temp
           -above)                           1/2 c  Yogurt, plain
  1 1/2 ts Baking powder                       2 ts Margarine; melted & cooled
  3 3/4 oz Cornmeal, yellow                    1 tb Chives; cut to garnish, opt.
    1/2 ts Baking soda

  Preheat oven to 375øF.

  Spray an 8"x8" pan with non-stick cooking spray. Into prepared baking pan,
  place all filling ingredients. Toss until well mixed; set aside. To prepare
  tamale topping, in medium bowl, place flour, cornmeal, baking powder,
  baking soda, and salt; stir until evenly mixed. In a small bowl, beat
  yogurt, egg and margarine. Add to dry ingredients and stir just until dry
  ingredients are moistened. Spoon mixture evenly on top of vegatable
  filling. If desired, sprinkle evenly with chives. Bake 35-40 minutes, until
  filling is hot and bubbly, topping is lightly browned and a toothpick
  inserted in center of topping comes clean.

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