===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 01-25-94 (10:34)             Number: 411
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Low Fat Recipe 1               Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v7.02

     Title: Carrot Cake (Low fat)
Categories: Cakes, Desserts
  Servings: 16

      2 c  Flour, all purpose                  3 tb Vegetable oil
      2 ts Cinnamon                            1 ts Vanilla
      1 ts Baking powder                       3 c  Carrots, shredded
      1 ts Baking soda                         3    Large egg whites
    3/4 ts Salt                                1 pn Cloves
    1/4 ts Nutmeg                          1 1/2 c  Sugar
      1    Crushed pineapple (8 oz can)

  Preheat oven to 350F.  Line 13 x 9 in. baking pan with foil.  Coat with
  vegetable cooking spray.  Combine first seven ingredients in bowl. Beat
  sugar, pineapple, oil and vanilla in mixer bowl until smooth. Beat in dry
  ingredients until just combined.  Stir in carrots. Beat egg whites in small
  mixer bowl to stiff peaks.  Fold into carrot mixture in 2 batches with
  rubber spatula.  Pour batter into pan. Bake 40 min. or until toothpick
  comes out clean.  Cool in pan on wire rack. Invert cake onto wax paper;
  remove pan and foil. Cut into 16 pieces.

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         Jack Wells Host of the Home Cooking and Recipes sub

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