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 BBS: The GWE BBS [ASV/CIN]
Date: 01-25-94 (10:35)             Number: 412
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Low Fat Recipe 2               Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v7.02

     Title: Topping, Low Fat Whipped
Categories: Desserts, Low-cal
  Servings:  1

    1/3 c  Evaporated skim milk                1 tb Sugar
    1/2 ts Unfavoured gelatin                1/2 ts Vanilla extract
      1 tb Cold water                          1 ts Lemon juice

  Chill evaporated milk.  Sprinkle gelatin over cold water in small saucepan,
  then stir over low heat until dissolved.  Add to milk and beat until stiff.
  Add sugar, vanilla and lemon juice.  Use immediately, or beat again before
  serving. Makes 1/2 c. 1 serving = 2T, 29 cal.

-----
         Jack Wells Host of the Home Cooking and Recipes sub

     The GWE BBS * Steubenville, Oh * VBBS 6.11b* VBBS Core Support Board
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 BBS: The GWE BBS [ASV/CIN]
Date: 01-25-36 (38 19)             Number: 398
From: JODY #31 @2620*2             Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Low fat hint                   Conf: (37) Home Cooki
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0R: net33: @6460 (via @1040) [02:46 01/30/94]


When making brownies.... instead of the 1/2 cup oil, use 1 jar of baby plums!
For no fat brownies.....makes them moist and less fat..

from the book the low cholesteral gourmet ( Lynn Fischer)


From Jody