===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 01-05-94 (01:54)             Number: 413
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Diabetic Post 15               Conf: (37) Home Cooki
---------------------------------------------------------------------------
MINI PANCAKES WITH STRAWBERRY SAUCE
===================================
(Makes 12 pancakes, 6 servings)

Ingredients:
------------
1 cup      skim milk
1          egg white
1 tsp      vanilla
1 cup      all-purpose flour
1-1/2 tsp  baking powder
Pinch      salt
Pinch      cinnamon
1 tsp      canola oil
1/2 cup    low-fat yogurt

Strawberry Sauce:
-----------------
1 kg       (300 g) frozen unsweetened strawberries
1/2 cup    water
1 tbsp     granulated sugar
2 tsp      cornstarch

Instructions:
-------------
Strawberry Sauce: In saucepan over medium-high heat, bring strawberries,
water, sugar and cornstarch to boil; cook for 1 minute or until
thickened.

In bowl, beat milk, egg white and vanilla.  Add flour, baking powder,
salt and cinnamon; beat mixture just until blended.

Heat snall nonstick skillet until drop of water sizzles on it.  Lightly
brush skillet with oil.  For each pancake, pour 2 tbsp batter onto
skillet.  Cook for 1 minute; turn and cook for 30 seconds.  Keep warm.
Repeat with remaining batter; brushing skillet with oil as required.
Spoon Strawberry Sauce over pancakes; garnish with yogurt.

Per serving:
about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.

1 Starchy Choice
1/2 Milk Choice (2%)
1 Fruit & Vegetable Choice

         Jack Wells Host of the Home Cooking and Recipes sub

     The GWE BBS * Steubenville, Oh * VBBS 6.11b* VBBS Core Support Board
   WWIVnet * WWIVlink * IceNET * US Robotics DS 3-nodes * Assistant NC VNET
   [VSP] Utility Support * MUDS * Over 40,000 files On-Line * Fido-1:129/201