===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 01-15-94 (23:15)             Number: 430
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Soup Post 18                   Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v7.02

     Title: West Indies Pepper Pot Soup
Categories: One dish, Soups, Meats
  Servings:  8

    1/4 lb Salt Pork                       1 1/2 lb Short Rib of Beef, 3" pieces
  1 1/2 lb Stew Beef, cut into 2" cubes       12 c  Water
    1/2 ts Dried Thyme                     1 1/2 ts Salt
    1/4 ts Pepper                                   Lg Onion, peeled & diced
      2 x  Cloves Garlic, crushed              2 x  Scallions, with some tops *
      2 tb Salad oil                                Lg Green Pepper, cleaned  **
     10 oz Fresh Spinach, washed, trimm       10 oz Fresh Kale, washed & trimmed
      1 cn Okra , drained (15 1/2 oz.)         4 x  Med Sweet Potatoes,  ***
           Lg Tomato, peeled & cubed

  *    cleaned and sliced ** and chopped *** peeled and cubed

   Put salt pork and short rib pieces in a large kettle; brown ribs on all
  sides. Add stew beef and brown on all sides. Pour in water and slowly bring
  just to a boil. Skim. Add thyme, salt, and pepper. Lower heat and simmer,
  covered, 1 hour, occassionally removing any scum that rises to the top.
   While meat is simmering, saute onion, garlic, and scallions in heated oil
  in a skillet until tender. Add green pepper and saute 1 minute. Remove from
  heat and set aside.
   After meat has cooked 1 hour, add sauteed vegetables and other ingredients
  to the kettle. Continue to cook slowly, covered, about 30 minutes, until
  vegetables and meat are cooked. Remove from heat and cool slightly. Take
  out short ribs and cut off and discard any fat. Cube meat and return to
  kettle. Reheat, if necessary.
    Serves 8.

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         Jack Wells Host of the Home Cooking and Recipes sub

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