===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (07:55)             Number: 367
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: One Pan Spaghetti (Diabet      Conf: (37) Home Cooki
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----Meal-Master From QBook Via MMMenu
Title: ONE-PAN SPAGHETTI
Categories:  ITALIAN, pasta, 1pot, pasta1pot, grbeef, saucepast, DIABETIC
Servings: 1

----------------------------------Ingredients:---------------------------------
    1/2 lb leanest ground beef (10%
           -fat)
      2 c  water
      2 c  spaghetti sauce (meatless,
           -low sodium)
    1/2 c  chopped onion
    1/4 c  chopped green pepper
    1/2 t  chili powder
      1 t  chopped garlic
      1 t  oregano
      5 oz spaghetti
      2 T  grated Parmesan cheese
----------------------------------Directions:----------------------------------

In a large skillet, combine ground beef, water, spaghetti sauce, onion,
green pepper, chili powder, garlic and oregano.  Bring to a boil.
Reduce heat and simmer, covered, for 30 minutes.  Stir often.  Add the
spaghetti; simmer, covered, for 30 minutes.  Stir often.  Serve with
Parmesan cheese.
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