===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (07:54)             Number: 366
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Beef & Bean Chili (Diabet      Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: BEEF AND BEAN CHILI
Categories:  BEEF, BEANS, CHILI, chilibeef, DIABETIC
Servings: 1

----------------------------------Ingredients:---------------------------------
    1/2 lb pinto beans
      1 ea green pepper, chopped
            2-3 cloves garlic, minced
      2 t  cumin
     28 oz can tomatoes, drained
----------------------------------Directions:----------------------------------
      1 ea onion, chopped
      1 lb ground turkey
      1 T  chili powder
      2 t  cayenne pepper
      6 oz can tomato sauce

Add pinto beans to a 1-quart saucepan and cover them with water.  Cook
over medium heat 1 hour or until tender.  Simmer onion and green pepper
in 1/4 cup water in a large nonstick skillet until onion is translucent.
Add ground beef and cook over medium heat until browned.  Drain excess
fat from pan.  Stir in garlic, chili powder, cumin, and cayenne.  Add
drained tomatoes, tomato sauce, and beans to chili mixture.  Stir well
and simmer, uncovered, for 15 minutes.  Cover and cook for 1/2 hour over
low heat.
-----




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