=========================================================================== BBS: The GWE BBS [ASV/CIN] Date: 08-06-94 (08:11) Number: 386 From: KOUNTRY COOK #1 @1912232* Refer#: NONE To: ALL Recvd: NO Subj: Basil Pork Chops (Diabeti Conf: (37) Home Cooki --------------------------------------------------------------------------- -----Meal-Master From QBook Via MMMenu Title: Basil Pork Chops Categories: Pork, Main dish, Diabetic, stove top, porkch, porkst Servings: 2 ----------------------------------Ingredients:--------------------------------- 4 ea lean center-cut pork chops 1/2 t salt 1 t black pepper ----------------------------------Directions:---------------------------------- 1 t dried basil 1 c V-8 Juice Trim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning. ----- ) { { The Kountry Kitchen BBS 912-673-6564 } } } _____{_}_____ Host of Recipes From Around The World _____{_}_____ =\_________/= VNET 1912232/ FidoNet 1:3640/12 /DMFreq =\_________/=