===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-24-94 (17:33)             Number: 425
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Chinese Recipe 11              Conf: (37) Home Cooki
---------------------------------------------------------------------------
---------- Recipe via Meal-Master (tm) v8.00

      Title: Unfried Rice
 Categories: Rice, Chinese
      Yield: 1 servings

      2 c  Of any leftover meat            3 1/4 c  Of cold water
           -(chopped chicken,                  1 pk Onion soup mix
           -ham,etc.)                        1/4 c  Vegitable oil
      2 c  Long or short grain rice                 -Soya sauce to taste
           -(NO INSTANT RICE)                  1    Garlic bud chopped small

  Hey everyone, for all you people out there who love chicken fried rice I
  got a little recipe that turns out just as good but healthier.

  Preheat oven 350 F.  Mix good in an oven proof dish.  Cover with tin foil
  and into ovem for 45 minutes. Lightly fry chopped green peppers, onion,
  mushrooms and celery. After 45 minutes remove foil stir in veggies. turn
  off the oven and leave the dish in for 10 or 15 minutes. then eat it!!!
  From: Blueyedemon #59 @5465 3         Date: 03-28-24

-----

         Jack Wells Host of the Home Cooking and Recipes sub

     The GWE BBS * Steubenville, Oh * VBBS 6.11b* VBBS Core Support Board
   WWIVnet * WWIVlink * IceNET * US Robotics DS 3-nodes * Assistant NC VNET
   [VSP] Utility Support * MUDS * Over 40,000 files On-Line * Fido-1:129/201