===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-24-94 (17:31)             Number: 421
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Chinese Recipe 7               Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.00

      Title: Fantastic Beef & Broccoli
 Categories: Beef, Oriental, Chinese, Vegetables
      Yield: 4 servings

    1/2 lb Boneless beef*                      1 ts Cornstarch; dissolved in
      1 tb Oyster sauce**                           -***
      2 ts Rice wine**                         2 tb Water***
    1/2 ts Brown sugar**                       3 tb Peanut oil
      2 ts Cornstarch**                        2 sl Ginger; minced
      1 lb Broccoli; chopped                 1/2 ts Salt
      2 ts Rice wine***                      1/4 c  Water
    1/2 ts Brown sugar***                      2 ts Sesame oil

  *(Flank steak, top sirloin, or tenderloin), sliced across grain into thin s
  **(combine all marinade ingredients in a bowl) ***(combine all seasoning
  sauce ingredients in a cup) Thoroughly mix beef with marinade and marinate
  for 30 minutes.  Heat wok over highest heat, when hot, swirl in 2 Tblsp
  peanut oil. Add ginger and salt and toss a few seconds. Add broccoli and
  stirfry one minute, then add water, turn heat to med-high, cover, and steam
  until crisp tender. Uncover and turn heat to high, stir frying until water
  is evaporated. Remove broccoli and reserve. Reheat same wok (without
  rinsing) and, when hot, add remaining peanut oil. Add beef slices and
  stirfry until lightly browned but not cooked through. Do not stirfry too
  vigorously or meat will not brown, it is better to press slices against
  sides of wok to sear. Add broccoli to wok and toss. When hot, stir in
  seasoning sauce and stir until sauce thickens (it's a good idea to whisk
  the sauce in the cup just before you hurl it into the wok). Turn onto a
  platter and drizzle sesame oil over the top. The sugar in the marinade and
  seasoning sauce acts as a flavor enhancer rather than a sweetener.

  From: Kountry Cook #1 @1912232        Date: 03-05-94

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         Jack Wells Host of the Home Cooking and Recipes sub

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