=========================================================================== BBS: The GWE BBS [ASV/CIN] Date: 08-06-94 (08:06) Number: 379 From: KOUNTRY COOK #1 @1912232* Refer#: NONE To: ALL Recvd: NO Subj: Cheese & Onion Pie (Diabe Conf: (37) Home Cooki --------------------------------------------------------------------------- -----Meal-Master From QBook Via MMMenu Title: Cheese and Onion Pie Categories: Pie, Cheese, Brunch, Diabetic, piev Servings: 1 Crust 1 1/4 c soda crackers crumbs (20 -crackers crushed) 1/4 c melted margarine Filling 2 ea ttbs margarine 6 oz Swiss cheese, shredded 2 1/2 cups thinly sliced onion 1/4 tsp salt 3 medium eggs, beaten Dash freshly ground pepper 1/2 cup instant nonfat dry milk powder Dash ground nutmeg 2/3 cup water Make the crust: Prepare a 9-inch pie plate with vegetable pan-coating. Combine crumbs and margarine thoroughly; press evenly with the back of a spoon into the bottom and sides of prepared pie plate. Set aside Prepare the filling: Preheat oven to 325 degrees. Melt margarine in a frying pan. Add onion and saut‚ over low heat, stirring until clear and tender but not brown. Turn onion into cracker crust and spread evenly. Combine all remaining filling ingredients and mix well. Heat over low heat, stirring only until cheese melts. Pour carefully on top of onion. Bake about 45 minutes or until custard is set. Knife tip inserted in center should come out clean. 6 servings (Yield: 9-inch pie) 1 serving: 1/6 pie Nutritive values per serving: 15 gm. carbohydrates; 15 gm. protein; 23 gm. fat; 329 calories; 0.9 gm. fiber; 483 mg. sodium; 167 mg. cholesterol Food Exchanges per serving: 2 High-Fat Meat Exchanges plus 1 1/2 Fat Exchange plus 1 Starch Exchange. Low-sodium diets: This recipe is not suitable. ----- ) { { The Kountry Kitchen BBS 912-673-6564 } } } _____{_}_____ Host of Recipes From Around The World _____{_}_____ =\_________/= VNET 1912232/ FidoNet 1:3640/12 /DMFreq =\_________/=