===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (08:14)             Number: 390
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Fish Dish (Diabetic)           Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title:  Fish Dish
Categories:  Main, Seafood, Diabetic, fish, bake, filfish, fishbk, bake
Servings: 1

----------------------------------Ingredients:---------------------------------
      2 ea onions, sliced thin
      1 T  diet margarine
    1/2 t  salt
      2 c  canned tomatoes
      2 ea chicken bouillon cubes
      3 sl tomato, cut thin
----------------------------------Directions:----------------------------------
      1 ea clove garlic, crushed
    1/2 c  parsley, snipped
    1/8 t  pepper
      1 T  tomato paste
      4 ea 4-oz fish fillets or steaks
      3 sl lemon, cut thin

Preheat oven to 300 degrees. Saute onions and garlic in margarine
until golden; add parsley, salt, pepper, tomatoes with juice, tomato
paste, and bouillon cubes.  Simmer gently, uncovered, about 20 minutes.
Place fish steaks in medium baking dish. Cover with sauce; top with
tomato slices and lemons. Bake until tender.
-----




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