===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (08:12)             Number: 387
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Hearty Halibut (Diabetic)      Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: Hearty Halibut
Categories:  Seafood, Main dish, Diabetic, bake, filfish, fishbk
Servings: 1

----------------------------------Ingredients:---------------------------------
      2 lb fresh or frozen halibut
           pimiento steaks, thawed
    3/4 c  thinly sliced onion
     4  cn sliced mushrooms, drained
    1/8 t  pepper
      2 T  margarine
    1/4 c  chopped green pepper
----------------------------------Directions:----------------------------------
      3 ea tbs finely chopped
    1/2 c  dry white wine
      2 ea tbs white vinegar
      1 t  salt
    3/4 c  drained tomatoes
    1/4 c  minced  parsley
           Lemon wedges for garnish

Preheat oven to 350 degrees.  Prepare large baking pan with vegetable
pan-coating. Cut fish into 6 serving pieces.  Arrange onion in bottom of
baking pan. Place fish on top of onion.  Combine remaining ingredients
except margarine and lemon wedges.  Spread on
top of fish.  Dot with margarine.  Bake 25-30 minutes or until fish
flakes easily with a fork.  Serve with lemon wedges.
-----




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