===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (07:58)             Number: 370
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Ham & Corn Casserole           Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: Ham and Corn Casserole
Categories:  Diabetic, Ham, Casserole, Corn, hamcas
Servings: 1

----------------------------------Ingredients:---------------------------------
      3 T  reduced-calorie margarine
  1 1/2 c  skim milk
    1/4 t  salt
    1/4 t  Worcestershire sauce
    1/4 c  shopped onion
      2 c  cubed lean cooked ham
      1 c  low-fat process American
           -cheese
----------------------------------Directions:----------------------------------
      3 T  flour
    1/2 t  dry mustard
    1/8 t  pepper
     20 oz can whole kernel corn,
           -drained
    1/4 c  shopped green pepper
      1 c  breadcrumbs

Make white sauce of margarine, flour and milk (see below)
Stir in mustard, salt, pepper, and Worcestershire sauce
Add corn, onion, green pepper and ham Pour mixture into nonstick
casserole. Top with breadcrumbs and cheese
Bake at 375 for 25 minutes or until bubbly.
***********************************************************
White Sauce
1 Tbsp reduced-calorie margarine     1 Tbsp all purpose flour
1 C skim milk                        1/2 Tsp salt
Melt margarine in saucepan Blend in flour slowly Remove from heat
Add milk, stirring constantly Return to low heat and stir slowly
but steadily until sauce boils Add salt Remove from heat
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