===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (08:13)             Number: 389
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Meat Balls (Diabetic)          Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: Meat Balls [Diabetic]
Categories:  Main, Meats, Diabetic, snack, beef, grbeef, beefsnk
Servings: 1

----------------------------------Ingredients:---------------------------------
      2 c  lean ground round (15% fat)
      1 t  salt
    3/4 c  instant rice
      1 c  water
----------------------------------Directions:----------------------------------
    1/4 c  prepared bread crumbs
  1 1/2 c  buttermilk
      1 t  diet margarine
    1/2 t  arrowroot

Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two
dozen meatballs (about 1" thick). In large skillet, brown meatballs in
margarine on all sides; pour water over; cover tightly. Boil until rice
is tender and meat is cooked (about 30 minutes). Remove from skillet.
Mix remaining 1 cup buttermilk with arrowroot to form smooth paste;
stir into liquid remaining in skillet. Stirring constantly, cook
until gravy is thick (do not boil). Return meatballs to pan and
gently heat. Serve with gravy.
-----




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