=========================================================================== BBS: The GWE BBS [ASV/CIN] Date: 08-27-94 (19:08) Number: 421 From: R2D2 #3 @1614017*1 Refer#: NONE To: ALL Recvd: NO Subj: Round Steak Recipe 14 Conf: (37) Home Cooki --------------------------------------------------------------------------- ---------- Recipe via Meal-Master (tm) v8.00 Title: Pepper Steak Strips Categories: Main dish, Meats Yield: 5 servings 1 ea Env. Meat Marinade * 1 lb Round Steak ** 1 ea Med. Onion, Chopped 2 tb Butter Or Margarine 1 ts Bottled Brown Boquet Sauce 8 oz (1 can) Stewed Tomatoes 1/2 ts Dried Thyme Leaves 2 tb Unbleached Flour 1/4 c Red Wine Or Water 1 ea Med Green Pepper *** 8 oz (1 Can) Mushrooms **** 3 c Hot Cooked Rice * Envelope of Meat Marinade From Store should weigh about .8 ozs. ** Steak should be cut into strips, about 1/8-inch thick and about : 3-inches long. *** Green Pepper should be seeded and cut into strips. **** Mushrooms should be stems and pieces, and should be drained. Prepare marinade as diredcted on envelope. Marinate beef as directed on envelope; drain well. Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute. Stir in bouquet sauce, tomatoes, and thyme. Mix in beef. Cover and microwave 8 minutes; stir. Microwave on medium (50%) 10 minutes. Shake flour and wine in tightly covered container. Stir into meat Mixture. Add pepper strips and mushrooms; mix into sauce. Cover and microwave until meat is tender, 6 to 8 minutes. Serve over hot Rice. ----- Jack Wells Host of the Home Cooking and Recipes sub The GWE BBS * Steubenville, Oh * VBBS 6.11b* VBBS Core Support Board WWIVnet * WWIVlink * IceNET * US Robotics DS 3-nodes * Assistant NC VNET [VSP] Utility Support * MUDS * Over 40,000 files On-Line * Fido-1:129/201