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 BBS: The GWE BBS [ASV/CIN]
Date: 08-27-94 (19:10)             Number: 426
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Round Steak Recipe 18          Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.00

      Title: Stir-Fried Beef Salad
 Categories: Low-cal, Salads, Main dish
      Yield: 4 servings

      1 lb Beef round steak, boneless          1 x  Onion,sliced      *
      2 tb Oil, cooking                        1 ts Italian seasoning
      1 x  Garlic clove, minced                1 ts Salt, seasoned
      8 oz Mushrooms, fresh, sliced          1/8 ts Pepper, red, ground
      1 x  Cucumber, chopped                   1 x  Tomatoe,large   **
      1 x  Green pepper, strips                8 oz Spinach leaves, fresh

  * Seperated into rings ** cut into wedges
  ~------------------------------------------------------ ~------------------
  PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially
  freeze beef; slice thinly across the grain into bite-size strips. In wok or
  large skillet cook half the beef in hot oil till browned on all sides.
  Remove from pan. Repeat with remaining beef and garlic; remove from pan.
  Add mushrooms, cucumber, green pepper strips, onions rings, Italian
  seasoning, salt, and red pepper to wok.
   Stir-fry 3 minutes or till vegetables are crisp-tender. Return beef to
  wok; add tomatoe.  Cook 1 to 2 minutes or till heated through. Remove
  meat-vegetable mixture to serving bowl; keep warm. Add spinach leaves to
  wok; cover and cook for 1 minute or till slightly wilted. To serve, arrange
  spinach on four bowls or plates; spoon meat mixture atop. BETTER HOMES AND
  GARDENS

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         Jack Wells Host of the Home Cooking and Recipes sub

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