=========================================================================== BBS: The GWE BBS [ASV/CIN] Date: 08-27-94 (19:11) Number: 427 From: R2D2 #3 @1614017*1 Refer#: NONE To: ALL Recvd: NO Subj: Round Steak Recipe 19 Conf: (37) Home Cooki --------------------------------------------------------------------------- ---------- Recipe via Meal-Master (tm) v8.00 Title: Steak-Vegetable Pockets Categories: Low-cal, Meats, Main dish, Vegetables Yield: 4 servings 3/4 lb Beef top round steak, * 8 x Pea pods, halved crosswise 1 1/2 c Broccoli, fresh, ** 6 x Mushrooms ** 1 x Carrot, small ** 1 x Tomato, small, chopped 1 x Onion, small ** 3 tb Soy sauce 1/2 x Green pepper 1 1/2 ts Cornstarch 1 tb Oil, cooking 4 x Pita bread rounds, halved * boneless steak ** thinly sliced vegetables ~------------------------------------------------------ ~------------------ PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol., Thinly slice beef into bite-size strips. Spray a wok or large skillet with nonstick spray coating. Heat wok or skillet over high heat. Add broccoli, carrot, onion, green pepper; stir-fry for 7 minutes. Add pea pods, mushrooms, and tomatoe; stir-fry for 2 minutes. Remove vegetables. Add cooking oil; heat over high heat. Stir-fry beef in hot oil 3 minutes. Combine 1/4 cup cold water and soy sauce; blend in cornstarch. Add to wok or skillet. Cook and stir till bubbly. Return vegetables to wok; heat through. Spoon mixture into halved pita bread rounds. BETTER HOMES AND GARDENS ----- Jack Wells Host of the Home Cooking and Recipes sub The GWE BBS * Steubenville, Oh * VBBS 6.11b* VBBS Core Support Board WWIVnet * WWIVlink * IceNET * US Robotics DS 3-nodes * Assistant NC VNET [VSP] Utility Support * MUDS * Over 40,000 files On-Line * Fido-1:129/201