===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (07:53)             Number: 365
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Rice & Cheese Casserole (      Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: RICE AND CHEESE CASSEROLE
Categories:  RICE, CHEESE, SIDE DISH, DIABETIC
Servings: 2

----------------------------------Ingredients:---------------------------------
  2 1/2 c  cooked brown rice
      1 c  low-fat cottage cheese
    1/4 c  freshly grated Parmesan
           -1/2 cup low-fat milk
    1/2 t  Dijon-style mustard
----------------------------------Directions:----------------------------------
      3 ea green onions, chopped
      1 t  dill weed
           Nonstick vegetable spray

Combine all but the last ingredient in a mixing bowl.  Pour into a
casserole dish coated with nonstick vegetable spray.  Bake in a
preheated 350 degree oven for 15 to 20 minutes.
-----

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